13.4 km | 01:06:00 | 04:56/km日期: 2018-06-15 15:28 - 平均心率: 146 - 卡路里: 839 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76%
Pace: 05'37" / 05'08" / 04'58" / 04'56" / 04'56" / 04'55" / 04'56" / 04'50" / 04'50" / 04'50" / 04'46" / 04'50" / 04'46" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'52") | 1000 / 1000 |
| 2 | | 05'42" (+00'57") | 348 / 1348 |
| 3 | | 04'53" (+00'08") | 1000 / 2348 |
| 4 | | 04'56" (+00'11") | 1000 / 3348 |
| 5 | | 04'58" (+00'13") | 1000 / 4348 |
| 6 | | 04'48" (+00'03") | 1000 / 5348 |
| 7 | | 05'02" (+00'17") | 1000 / 6348 |
| 8 | | 04'54" (+00'09") | 1000 / 7348 |
| 9 | | 04'45" | 1000 / 8348 |
| 10 | | 04'52" (+00'07") | 1000 / 9348 |
| 11 | | 04'46" (+00'01") | 1000 / 10348 |
| 12 | | 04'46" (+00'01") | 1000 / 11348 |
| 13 | | 04'48" (+00'03") | 1000 / 12348 |
| 14 | | 04'47" (+00'02") | 1000 / 13348 |
| 15 | | 03'14" | 11 / 13359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 103.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'08" | 00:10'45" |
| 3 | 04'58" | 00:15'43" |
| 4 | 04'56" | 00:20'39" |
| 5 | 04'56" | 00:25'35" |
| 6 | 04'55" | 00:30'30" |
| 7 | 04'56" | 00:35'26" |
| 8 | 04'50" | 00:40'16" |
| 9 | 04'50" | 00:45'06" |
| 10 | 04'50" | 00:49'56" |
| 11 | 04'46" | 00:54'42" |
| 12 | 04'50" | 00:59'32" |
| 13 | 04'46" | 01:04'18" |
| 13.4 | 04'43" | 01:06'00" |
展開計圈分析
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