10.4 km | 01:09:38 | 06:41/km日期: 2018-06-15 19:45 - 平均心率: 146 - 卡路里: 728 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'56" / 09'00" / 06'30" / 06'43" / 07'05" / 09'07" / 06'42" / 09'13" / 06'41" / 06'44" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'44" (+00'17") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'43" (+00'16") | 1000 / 4000 |
| 5 | | 07'05" (+00'38") | 1000 / 5000 |
| 6 | | 06'45" (+00'18") | 1000 / 6000 |
| 7 | | 06'41" (+00'14") | 1000 / 7000 |
| 8 | | 06'39" (+00'12") | 1000 / 8000 |
| 9 | | 06'41" (+00'14") | 1000 / 9000 |
| 10 | | 06'43" (+00'16") | 1000 / 10000 |
| 11 | | 06'33" (+00'06") | 406 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 207.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 09'00" | 00:15'56" |
| 3 | 06'30" | 00:22'26" |
| 4 | 06'43" | 00:29'09" |
| 5 | 07'05" | 00:36'14" |
| 6 | 09'07" | 00:45'21" |
| 7 | 06'42" | 00:52'03" |
| 8 | 09'13" | 01:01'16" |
| 9 | 06'41" | 01:07'57" |
| 10 | 06'44" | 01:14'41" |
| 10.4 | 06'33" | 01:17'21" |
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