10.8 km | 00:58:12 | 05:22/km日期: 2018-06-11 20:17 - 平均心率: 152 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76%
Pace: 05'28" / 06'27" / 05'06" / 04'50" / 04'59" / 05'17" / 05'17" / 05'17" / 05'31" / 05'26" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'26") | 1000 / 1000 |
| 2 | | 06'39" (+02'38") | 922 / 1922 |
| 3 | | 04'09" (+00'08") | 800 / 2722 |
| 4 | | 07'30" (+03'29") | 333 / 3055 |
| 5 | | 04'14" (+00'13") | 800 / 3855 |
| 6 | | 08'07" (+04'06") | 307 / 4162 |
| 7 | | 04'05" (+00'04") | 800 / 4962 |
| 8 | | 08'11" (+04'10") | 305 / 5268 |
| 9 | | 04'08" (+00'07") | 800 / 6068 |
| 10 | | 07'45" (+03'44") | 321 / 6389 |
| 11 | | 04'06" (+00'05") | 800 / 7189 |
| 12 | | 07'39" (+03'38") | 326 / 7516 |
| 13 | | 04'11" (+00'10") | 800 / 8316 |
| 14 | | 08'26" (+04'25") | 295 / 8612 |
| 15 | | 04'15" (+00'14") | 800 / 9412 |
| 16 | | 08'37" (+04'36") | 289 / 9702 |
| 17 | | 04'01" | 800 / 10502 |
| 18 | | 07'43" (+03'42") | 323 / 10825 |
| 19 | | 04'04" (+00'03") | 4 / 10830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 103.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'27" | 00:11'55" |
| 3 | 05'06" | 00:17'01" |
| 4 | 04'50" | 00:21'51" |
| 5 | 04'59" | 00:26'50" |
| 6 | 05'17" | 00:32'07" |
| 7 | 05'17" | 00:37'24" |
| 8 | 05'17" | 00:42'41" |
| 9 | 05'31" | 00:48'12" |
| 10 | 05'26" | 00:53'38" |
| 10.8 | 05'29" | 00:58'12" |
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