16.7 km | 05:13:18 | 18:42/km日期: 2015-07-11 07:21 - 總爬升: 690 m - 平均心率: 117 - 卡路里: 829 Cal
Pace: 10'12" / 10'38" / 11'09" / 17'33" / 20'36" / 13'21" / 11'49" / 11'12" / 15'22" / 63'46" / 17'53" / 22'04" / 39'28" / 18'15" / 10'33" / 10'36" / 11'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 39.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 10'38" | 00:20'50" |
3 | 11'09" | 00:31'59" |
4 | 17'33" | 00:49'32" |
5 | 20'36" | 01:10'08" |
6 | 13'21" | 01:23'29" |
7 | 11'49" | 01:35'18" |
8 | 11'12" | 01:46'30" |
9 | 15'22" | 02:01'52" |
10 | 63'46" | 03:05'38" |
11 | 17'53" | 03:23'31" |
12 | 22'04" | 03:45'35" |
13 | 39'28" | 04:25'03" |
14 | 18'15" | 04:43'18" |
15 | 10'33" | 04:53'51" |
16 | 10'36" | 05:04'27" |
16.7 | 11'56" | 05:13'18" |