19.6 km | 02:59:56 | 09:12/km日期: 2015-10-11 08:44 - 總爬升: 232 m - 平均心率: 94 - 卡路里: 968 Cal
Pace: 15'23" / 06'16" / 06'25" / 07'43" / 14'20" / 07'10" / 06'43" / 18'42" / 06'45" / 07'31" / 06'26" / 06'03" / 06'07" / 26'06" / 06'18" / 06'17" / 05'46" / 06'43" / 07'22" / 10'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 37.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'23" | 00:15'23" |
2 | 06'16" | 00:21'39" |
3 | 06'25" | 00:28'04" |
4 | 07'43" | 00:35'47" |
5 | 14'20" | 00:50'07" |
6 | 07'10" | 00:57'17" |
7 | 06'43" | 01:04'00" |
8 | 18'42" | 01:22'42" |
9 | 06'45" | 01:29'27" |
10 | 07'31" | 01:36'58" |
11 | 06'26" | 01:43'24" |
12 | 06'03" | 01:49'27" |
13 | 06'07" | 01:55'34" |
14 | 26'06" | 02:21'40" |
15 | 06'18" | 02:27'58" |
16 | 06'17" | 02:34'15" |
17 | 05'46" | 02:40'01" |
18 | 06'43" | 02:46'44" |
19 | 07'22" | 02:54'06" |
19.6 | 10'29" | 02:59'56" |