20.2 km | 02:24:13 | 07:08/km日期: 2018-06-10 06:02 - 總爬升: 422 m - 平均心率: 158 - 卡路里: 1165 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'25" / 06'18" / 05'55" / 06'26" / 05'59" / 07'10" / 06'31" / 08'16" / 06'47" / 05'57" / 05'52" / 06'49" / 08'54" / 08'47" / 07'55" / 13'49" / 06'00" / 06'05" / 06'17" / 06'23" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'33") | 1000 / 1000 |
2 | | 06'18" (+00'27") | 1000 / 2000 |
3 | | 05'54" (+00'03") | 1000 / 3000 |
4 | | 06'27" (+00'36") | 1000 / 4000 |
5 | | 05'58" (+00'07") | 1000 / 5000 |
6 | | 07'09" (+01'18") | 1000 / 6000 |
7 | | 06'31" (+00'40") | 1000 / 7000 |
8 | | 08'16" (+02'25") | 1000 / 8000 |
9 | | 06'46" (+00'55") | 1000 / 9000 |
10 | | 05'56" (+00'05") | 1000 / 10000 |
11 | | 05'51" | 1000 / 11000 |
12 | | 06'49" (+00'58") | 1000 / 12000 |
13 | | 08'54" (+03'03") | 1000 / 13000 |
14 | | 08'45" (+02'54") | 1000 / 14000 |
15 | | 07'55" (+02'04") | 1000 / 15000 |
16 | | 13'49" (+07'58") | 1000 / 16000 |
17 | | 05'59" (+00'08") | 1000 / 17000 |
18 | | 06'05" (+00'14") | 1000 / 18000 |
19 | | 06'17" (+00'26") | 1000 / 19000 |
20 | | 06'23" (+00'32") | 1000 / 20000 |
21 | | 09'09" (+03'18") | 179 / 20179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
6月累積里程 : 134.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'18" | 00:12'43" |
3 | 05'55" | 00:18'38" |
4 | 06'26" | 00:25'04" |
5 | 05'59" | 00:31'03" |
6 | 07'10" | 00:38'13" |
7 | 06'31" | 00:44'44" |
8 | 08'16" | 00:53'00" |
9 | 06'47" | 00:59'47" |
10 | 05'57" | 01:05'44" |
11 | 05'52" | 01:11'36" |
12 | 06'49" | 01:18'25" |
13 | 08'54" | 01:27'19" |
14 | 08'47" | 01:36'06" |
15 | 07'55" | 01:44'01" |
16 | 13'49" | 01:57'50" |
17 | 06'00" | 02:03'50" |
18 | 06'05" | 02:09'55" |
19 | 06'17" | 02:16'12" |
20 | 06'23" | 02:22'35" |
20.2 | 09'11" | 02:24'14" |