11.9 km | 01:06:26 | 05:34/km日期: 2014-02-22 20:48 - 卡路里: 1009 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'22" / 05'52" / 05'42" / 05'46" / 05'40" / 05'35" / 05'31" / 05'29" / 05'27" / 05'17" / 05'36" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'06") | 1074 / 1074 |
| 2 | | 05'51" (+00'34") | 1021 / 2095 |
| 3 | | 05'42" (+00'25") | 1003 / 3098 |
| 4 | | 05'45" (+00'28") | 1006 / 4105 |
| 5 | | 05'38" (+00'21") | 1001 / 5107 |
| 6 | | 05'31" (+00'14") | 1009 / 6116 |
| 7 | | 05'34" (+00'17") | 1014 / 7131 |
| 8 | | 05'26" (+00'09") | 1009 / 8140 |
| 9 | | 05'25" (+00'08") | 1008 / 9149 |
| 10 | | 05'17" | 1006 / 10156 |
| 11 | | 05'35" (+00'18") | 1017 / 11174 |
| 12 | | 05'36" (+00'19") | 758 / 11932 |
2月累積里程 : 208.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'52" | 00:11'14" |
| 3 | 05'42" | 00:16'56" |
| 4 | 05'46" | 00:22'42" |
| 5 | 05'40" | 00:28'22" |
| 6 | 05'35" | 00:33'57" |
| 7 | 05'31" | 00:39'28" |
| 8 | 05'29" | 00:44'57" |
| 9 | 05'27" | 00:50'24" |
| 10 | 05'17" | 00:55'41" |
| 11 | 05'36" | 01:01'17" |
| 11.9 | 05'31" | 01:06'26" |
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