6.3 km | 00:48:06 | 07:41/km日期: 2018-06-11 20:17 - 平均心率: 149 - 卡路里: 461 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'52" / 06'53" / 08'15" / 07'06" / 09'11" / 07'06" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'33") | 400 / 400 |
2 | | 06'41" (+00'07") | 400 / 800 |
3 | | 06'34" | 400 / 1200 |
4 | | 06'55" (+00'21") | 400 / 1600 |
5 | | 07'01" (+00'27") | 400 / 2000 |
6 | | 06'39" (+00'05") | 37 / 2037 |
7 | | 28'12" (+21'38") | 44 / 2082 |
8 | | 01:21'12" (+14'38") | 7 / 2090 |
9 | | 06'44" (+00'10") | 400 / 2490 |
10 | | 06'44" (+00'10") | 400 / 2890 |
11 | | 07'06" (+00'32") | 400 / 3290 |
12 | | 07'00" (+00'26") | 400 / 3690 |
13 | | 07'06" (+00'32") | 400 / 4090 |
14 | | 07'39" (+01'05") | 75 / 4165 |
15 | | 24'17" (+17'43") | 82 / 4248 |
16 | | 08'19" (+01'45") | 400 / 4648 |
17 | | 07'26" (+00'52") | 400 / 5048 |
18 | | 08'20" (+01'46") | 400 / 5448 |
19 | | 06'45" (+00'11") | 400 / 5848 |
20 | | 08'29" (+01'55") | 400 / 6248 |
21 | | 08'24" (+01'50") | 5 / 6253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 48.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'53" | 00:13'45" |
3 | 08'15" | 00:22'00" |
4 | 07'06" | 00:29'06" |
5 | 09'11" | 00:38'17" |
6 | 07'06" | 00:45'23" |
6.3 | 10'42" | 00:48'06" |