11.1 km | 01:00:03 | 05:25/km日期: 2018-06-10 22:57 - 平均心率: 164 - 卡路里: 648 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'10" / 05'32" / 05'26" / 05'18" / 06'59" / 05'31" / 05'17" / 05'14" / 05'05" / 06'52" / 05'18" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'06") | 1000 / 1000 |
| 2 | | 05'32" (+00'28") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 04'20" | 62 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 :
127.20 km 
Saucony Kivarna7 累積 :
581.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'32" | 00:11'42" |
| 3 | 05'26" | 00:17'08" |
| 4 | 05'18" | 00:22'26" |
| 5 | 06'59" | 00:29'25" |
| 6 | 05'31" | 00:34'56" |
| 7 | 05'17" | 00:40'13" |
| 8 | 05'14" | 00:45'27" |
| 9 | 05'05" | 00:50'32" |
| 10 | 06'52" | 00:57'24" |
| 11 | 05'18" | 01:02'42" |
| 11.1 | 04'30" | 01:02'59" |
展開計圈分析
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