8.0 km | 01:16:50 | 09:35/km日期: 2018-06-10 07:14 - 平均心率: 129 - 卡路里: 532 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 08'27" / 08'35" / 08'48" / 10'26" / 08'12" / 06'54" / 08'18" / 17'05" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+03'04") | 400 / 400 |
| 2 | | 07'34" (+00'50") | 400 / 800 |
| 3 | | 09'16" (+02'32") | 400 / 1200 |
| 4 | | 08'09" (+01'25") | 400 / 1600 |
| 5 | | 07'46" (+01'02") | 400 / 2000 |
| 6 | | 07'16" (+00'32") | 400 / 2400 |
| 7 | | 09'22" (+02'38") | 400 / 2800 |
| 8 | | 10'29" (+03'45") | 400 / 3199 |
| 9 | | 10'16" (+03'32") | 400 / 3599 |
| 10 | | 10'38" (+03'54") | 400 / 3999 |
| 11 | | 08'26" (+01'42") | 400 / 4399 |
| 12 | | 07'38" (+00'54") | 400 / 4800 |
| 13 | | 08'07" (+01'23") | 400 / 5200 |
| 14 | | 06'44" | 400 / 5600 |
| 15 | | 06'48" (+00'04") | 400 / 6000 |
| 16 | | 09'53" (+03'09") | 400 / 6400 |
| 17 | | 07'16" (+00'32") | 400 / 6800 |
| 18 | | 08'16" (+01'32") | 400 / 7200 |
| 19 | | 11'28" (+04'44") | 400 / 7600 |
| 20 | | 26'34" (+19'50") | 400 / 8000 |
| 21 | | 10'41" (+03'57") | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 129.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'35" | 00:17'02" |
| 3 | 08'48" | 00:25'50" |
| 4 | 10'26" | 00:36'16" |
| 5 | 08'12" | 00:44'28" |
| 6 | 06'54" | 00:51'22" |
| 7 | 08'18" | 00:59'40" |
| 8 | 17'05" | 01:16'45" |
| 8.0 | 09'53" | 01:16'50" |
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