21.5 km | 02:16:29 | 06:20/km日期: 2018-01-27 06:39 - 卡路里: 1393 Cal
Pace: 05'54" / 05'27" / 05'46" / 05'22" / 09'05" / 07'34" / 05'35" / 06'28" / 07'21" / 05'49" / 06'05" / 08'40" / 04'51" / 05'02" / 05'12" / 06'10" / 06'06" / 06'01" / 06'53" / 06'02" / 06'24" / 09'28" /
1月累積里程 : 113.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'27" | 00:11'21" |
3 | 05'46" | 00:17'07" |
4 | 05'22" | 00:22'29" |
5 | 09'05" | 00:31'34" |
6 | 07'34" | 00:39'08" |
7 | 05'35" | 00:44'43" |
8 | 06'28" | 00:51'11" |
9 | 07'21" | 00:58'32" |
10 | 05'49" | 01:04'21" |
11 | 06'05" | 01:10'26" |
12 | 08'40" | 01:19'06" |
13 | 04'51" | 01:23'57" |
14 | 05'02" | 01:28'59" |
15 | 05'12" | 01:34'11" |
16 | 06'10" | 01:40'21" |
17 | 06'06" | 01:46'27" |
18 | 06'01" | 01:52'28" |
19 | 06'53" | 01:59'21" |
20 | 06'02" | 02:05'23" |
21 | 06'24" | 02:11'47" |
21.5 | 09'27" | 02:16'29" |