| 80.5 km | 03:27:20 | 23.3 km/h日期: 2018-06-10 07:20 - 總爬升: 462 m - 卡路里: 2173 Cal - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.36 (-9.22) | 1014 / 1014 | 2 | | 23.53 (-8.05) | 1008 / 2022 | 3 | | 25.90 (-5.68) | 1002 / 3025 | 4 | | 22.22 (-9.36) | 1000 / 4025 | 5 | | 25.71 (-5.86) | 1009 / 5034 |
6 | | 26.47 (-5.11) | 1009 / 6044 | 7 | | 24.66 (-6.92) | 1013 / 7057 | 8 | | 25.90 (-5.68) | 1006 / 8064 | 9 | | 14.06 (-17.52) | 1008 / 9072 | 10 | | 25.71 (-5.86) | 1012 / 10085 | 11 | | 24.00 (-7.58) | 1012 / 11097 | 12 | | 19.89 (-11.69) | 1008 / 12106 | 13 | | 29.03 (-2.55) | 1007 / 13114 | 14 | | 27.69 (-3.89) | 1012 / 14126 | 15 | | 26.87 (-4.71) | 1005 / 15131 | 16 | | 28.12 (-3.45) | 1013 / 16145 | 17 | | 20.57 (-11.01) | 1012 / 17157 | 18 | | 26.47 (-5.11) | 1012 / 18170 | 19 | | 17.31 (-14.27) | 1006 / 19176 | 20 | | 19.15 (-12.43) | 1004 / 20180 | 21 | | 24.00 (-7.58) | 1012 / 21192 | 22 | | 24.83 (-6.75) | 1002 / 22195 | 23 | | 26.09 (-5.49) | 1013 / 23209 | 24 | | 24.32 (-7.25) | 1004 / 24214 | 25 | | 24.49 (-7.09) | 1011 / 25225 | 26 | | 28.35 (-3.23) | 1006 / 26231 | 27 | | 27.91 (-3.67) | 1002 / 27234 | 28 | | 25.53 (-6.05) | 1001 / 28235 | 29 | | 25.71 (-5.86) | 1009 / 29245 | 30 | | 26.47 (-5.11) | 1007 / 30253 | 31 | | 28.35 (-3.23) | 1001 / 31254 | 32 | | 27.69 (-3.89) | 1011 / 32265 | 33 | | 21.05 (-10.53) | 1004 / 33269 | 34 | | 27.27 (-4.31) | 1010 / 34280 | 35 | | 26.09 (-5.49) | 1008 / 35289 | 36 | | 25.35 (-6.23) | 1013 / 36302 | 37 | | 26.28 (-5.30) | 1000 / 37303 | 38 | | 24.83 (-6.75) | 1003 / 38307 | 39 | | 22.09 (-9.49) | 1000 / 39308 | 40 | | 15.65 (-15.93) | 1002 / 40310 | 41 | | 20.45 (-11.12) | 1011 / 41321 | 42 | | 24.00 (-7.58) | 1009 / 42331 | 43 | | 24.66 (-6.92) | 1010 / 43341 | 44 | | 28.12 (-3.45) | 1007 / 44349 | 45 | | 26.87 (-4.71) | 1007 / 45357 | 46 | | 27.48 (-4.10) | 1005 / 46362 | 47 | | 26.87 (-4.71) | 1012 / 47375 | 48 | | 27.91 (-3.67) | 1004 / 48380 | 49 | | 28.80 (-2.78) | 1007 / 49387 | 50 | | 28.80 (-2.78) | 1004 / 50392 | 51 | | 28.80 (-2.78) | 1002 / 51395 | 52 | | 26.87 (-4.71) | 1013 / 52408 | 53 | | 29.27 (-2.31) | 1005 / 53414 | 54 | | 22.78 (-8.79) | 1006 / 54420 | 55 | | 20.81 (-10.77) | 1004 / 55424 | 56 | | 14.01 (-17.57) | 1002 / 56427 | 57 | | 11.15 (-20.43) | 1002 / 57430 | 58 | | 25.17 (-6.40) | 1006 / 58436 | 59 | | 28.12 (-3.45) | 1012 / 59448 | 60 | | 26.67 (-4.91) | 1002 / 60450 | 61 | | 25.35 (-6.23) | 1000 / 61451 | 62 | | 28.57 (-3.01) | 1015 / 62466 | 63 | | 27.69 (-3.89) | 1013 / 63479 | 64 | | 28.80 (-2.78) | 1001 / 64481 | 65 | | 25.00 (-6.58) | 1003 / 65484 | 66 | | 28.12 (-3.45) | 1007 / 66492 | 67 | | 28.80 (-2.78) | 1007 / 67499 | 68 | | 22.09 (-9.49) | 1006 / 68506 | 69 | | 18.37 (-13.21) | 1010 / 69517 | 70 | | 27.07 (-4.51) | 1004 / 70522 | 71 | | 22.64 (-8.94) | 1004 / 71526 | 72 | | 18.95 (-12.63) | 1006 / 72532 | 73 | | 28.57 (-3.01) | 1016 / 73548 | 74 | | 22.93 (-8.65) | 1004 / 74553 | 75 | | 30.51 (-1.07) | 1009 / 75563 | 76 | | 31.58 | 1011 / 76574 | 77 | | 22.22 (-9.36) | 1007 / 77582 | 78 | | 20.45 (-11.12) | 1008 / 78590 | 79 | | 15.19 (-16.39) | 1007 / 79598 | 80 | | 15.32 (-16.26) | 1009 / 80607 |
6月累積里程 : 236.59 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.4 | -4.1 % | 2 | 22.9 | 1.6 % | 3 | 25.7 | -0.3 % | 4 | 22.4 | -0.6 % | 5 | 25.4 | -0.6 % | 6 | 26.5 | -0.6 % | 7 | 24.3 | 1.0 % | 8 | 25.7 | -0.3 % | 9 | 14.0 | -0.6 % | 10 | 25.4 | -0.6 % | 11 | 23.7 | 1.2 % | 12 | 19.9 | 2.0 % | 13 | 28.8 | -0.8 % | 14 | 27.3 | -0.9 % | 15 | 26.7 | 3.5 % | 16 | 27.7 | 2.0 % | 17 | 20.5 | -0.4 % | 18 | 26.5 | 2.2 % | 19 | 21.6 | 4.0 % | 20 | 15.8 | 7.3 % | 21 | 23.7 | -2.5 % | 22 | 24.3 | -0.9 % | 23 | 25.7 | 1.3 % | 24 | 24.2 | -0.4 % | 25 | 24.5 | 1.0 % | 26 | 27.7 | -0.4 % | 27 | 27.7 | 1.0 % | 28 | 26.3 | -1.2 % | 29 | 25.2 | -1.6 % | 30 | 25.4 | 4.2 % | 31 | 28.6 | -2.4 % | 32 | 27.3 | 3.8 % | 33 | 20.9 | -0.5 % | 34 | 27.3 | -0.6 % | 35 | 25.7 | -0.2 % | 36 | 25.0 | -0.1 % | 37 | 26.1 | -0.2 % | 38 | 25.0 | 1.0 % | 39 | 21.7 | 1.3 % | 40 | 23.8 | -0.4 % | 41 | 14.1 | -0.8 % | 42 | 23.7 | -0.7 % | 43 | 25.4 | 2.0 % | 44 | 26.1 | -2.6 % | 45 | 26.5 | 0.0 % | 46 | 27.3 | -0.2 % | 47 | 26.9 | 1.0 % | 48 | 26.9 | -0.4 % | 49 | 28.6 | 1.3 % | 50 | 28.6 | -0.6 % | 51 | 28.6 | -0.2 % | 52 | 27.3 | 2.0 % | 53 | 28.6 | -0.7 % | 54 | 25.5 | -0.8 % | 55 | 19.4 | -0.5 % | 56 | 15.1 | 2.8 % | 57 | 16.4 | -2.0 % | 58 | 13.5 | -1.9 % | 59 | 28.1 | -0.2 % | 60 | 26.5 | -0.2 % | 61 | 24.2 | 1.3 % | 62 | 28.6 | -0.2 % | 63 | 28.1 | 1.3 % | 64 | 29.0 | 1.0 % | 65 | 24.8 | -0.3 % | 66 | 26.9 | 3.0 % | 67 | 29.0 | 1.0 % | 68 | 21.8 | 1.2 % | 69 | 18.1 | -0.2 % | 70 | 26.9 | 1.0 % | 71 | 23.4 | 1.5 % | 72 | 18.8 | 1.2 % | 73 | 30.0 | 1.0 % | 74 | 21.3 | -0.7 % | 75 | 30.5 | 1.0 % | 76 | 31.0 | 1.0 % | 77 | 22.2 | 1.2 % | 78 | 21.6 | 1.2 % | 79 | 14.8 | -0.5 % | 80 | 15.9 | 2.0 % | 80.5 | 11.4 | -1.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|