10.1 km | 01:26:39 | 08:37/km日期: 2018-06-10 08:51 - 平均心率: 143 - 卡路里: 576 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 07'21" / 07'35" / 07'09" / 07'49" / 07'08" / 07'14" / 07'40" / 07'36" / 11'41" / 14'45" / 23'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'13") | 1000 / 1000 |
2 | | 07'35" (+00'28") | 1000 / 2000 |
3 | | 07'08" (+00'01") | 1000 / 3000 |
4 | | 07'48" (+00'41") | 1000 / 4000 |
5 | | 07'07" | 1000 / 5000 |
6 | | 07'14" (+00'07") | 1000 / 6000 |
7 | | 07'39" (+00'32") | 1000 / 7000 |
8 | | 07'36" (+00'29") | 1000 / 8000 |
9 | | 11'10" (+04'03") | 1000 / 9000 |
10 | | 14'44" (+07'37") | 1000 / 10000 |
11 | | 22'16" (+15'09") | 47 / 10047 |
12 | | 28'51" (+21'44") | 5 / 10052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 24.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'35" | 00:14'56" |
3 | 07'09" | 00:22'05" |
4 | 07'49" | 00:29'54" |
5 | 07'08" | 00:37'02" |
6 | 07'14" | 00:44'16" |
7 | 07'40" | 00:51'56" |
8 | 07'36" | 00:59'32" |
9 | 11'41" | 01:11'13" |
10 | 14'45" | 01:25'58" |
10.1 | 22'44" | 01:27'10" |