21.5 km | 02:36:53 | 07:17/km日期: 2018-06-09 18:11 - 總爬升: 203 m - 平均心率: 160 - 卡路里: 1589 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'11" / 05'15" / 05'32" / 05'41" / 05'48" / 05'38" / 06'05" / 06'01" / 06'32" / 06'20" / 07'05" / 07'30" / 07'35" / 06'58" / 06'21" / 07'22" / 07'40" / 06'35" / 07'16" / 07'28" / 06'50" / 38'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'04") | 400 / 400 |
| 2 | | 05'04" | 400 / 800 |
| 3 | | 05'11" (+00'07") | 400 / 1200 |
| 4 | | 05'16" (+00'12") | 400 / 1600 |
| 5 | | 05'19" (+00'15") | 400 / 2000 |
| 6 | | 05'24" (+00'20") | 400 / 2400 |
| 7 | | 05'38" (+00'34") | 400 / 2800 |
| 8 | | 05'41" (+00'37") | 400 / 3199 |
| 9 | | 05'44" (+00'40") | 400 / 3599 |
| 10 | | 05'37" (+00'33") | 400 / 3999 |
| 11 | | 05'54" (+00'50") | 400 / 4399 |
| 12 | | 05'33" (+00'29") | 400 / 4800 |
| 13 | | 05'35" (+00'31") | 400 / 5200 |
| 14 | | 05'39" (+00'35") | 400 / 5600 |
| 15 | | 05'49" (+00'45") | 400 / 6000 |
| 16 | | 05'54" (+00'50") | 400 / 6400 |
| 17 | | 06'15" (+01'11") | 400 / 6800 |
| 18 | | 06'04" (+01'00") | 400 / 7200 |
| 19 | | 05'53" (+00'49") | 400 / 7600 |
| 20 | | 06'07" (+01'03") | 400 / 8000 |
| 21 | | 05'56" (+00'52") | 400 / 8400 |
| 22 | | 06'13" (+01'09") | 400 / 8800 |
| 23 | | 07'15" (+02'11") | 400 / 9200 |
| 24 | | 06'21" (+01'17") | 400 / 9600 |
| 25 | | 06'23" (+01'19") | 400 / 10000 |
| 26 | | 06'39" (+01'35") | 400 / 10400 |
| 27 | | 07'14" (+02'10") | 400 / 10800 |
| 28 | | 07'01" (+01'57") | 400 / 11200 |
| 29 | | 07'09" (+02'05") | 400 / 11600 |
| 30 | | 08'22" (+03'18") | 400 / 12000 |
| 31 | | 08'14" (+03'10") | 400 / 12400 |
| 32 | | 06'49" (+01'45") | 400 / 12800 |
| 33 | | 07'16" (+02'12") | 400 / 13200 |
| 34 | | 07'03" (+01'59") | 400 / 13600 |
| 35 | | 06'59" (+01'55") | 400 / 14000 |
| 36 | | 06'21" (+01'17") | 400 / 14400 |
| 37 | | 06'12" (+01'08") | 400 / 14800 |
| 38 | | 06'13" (+01'09") | 400 / 15200 |
| 39 | | 08'18" (+03'14") | 400 / 15600 |
| 40 | | 07'11" (+02'07") | 400 / 16000 |
| 41 | | 07'05" (+02'01") | 400 / 16400 |
| 42 | | 06'37" (+01'33") | 400 / 16800 |
| 43 | | 08'34" (+03'30") | 400 / 17200 |
| 44 | | 06'27" (+01'23") | 400 / 17600 |
| 45 | | 06'51" (+01'47") | 400 / 18000 |
| 46 | | 07'16" (+02'12") | 400 / 18400 |
| 47 | | 07'07" (+02'03") | 400 / 18799 |
| 48 | | 07'14" (+02'10") | 400 / 19199 |
| 49 | | 08'05" (+03'01") | 400 / 19599 |
| 50 | | 07'06" (+02'02") | 400 / 19999 |
| 51 | | 06'44" (+01'40") | 400 / 20399 |
| 52 | | 06'55" (+01'51") | 400 / 20799 |
| 53 | | 17'37" (+12'33") | 400 / 21199 |
| 54 | | 44'41" (+39'37") | 324 / 21524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
72.64 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'15" | 00:10'26" |
| 3 | 05'32" | 00:15'58" |
| 4 | 05'41" | 00:21'39" |
| 5 | 05'48" | 00:27'27" |
| 6 | 05'38" | 00:33'05" |
| 7 | 06'05" | 00:39'10" |
| 8 | 06'01" | 00:45'11" |
| 9 | 06'32" | 00:51'43" |
| 10 | 06'20" | 00:58'03" |
| 11 | 07'05" | 01:05'08" |
| 12 | 07'30" | 01:12'38" |
| 13 | 07'35" | 01:20'13" |
| 14 | 06'58" | 01:27'11" |
| 15 | 06'21" | 01:33'32" |
| 16 | 07'22" | 01:40'54" |
| 17 | 07'40" | 01:48'34" |
| 18 | 06'35" | 01:55'09" |
| 19 | 07'16" | 02:02'25" |
| 20 | 07'28" | 02:09'53" |
| 21 | 06'50" | 02:16'43" |
| 21.5 | 38'28" | 02:36'55" |
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