20.0 km | 02:08:36 | 06:25/km日期: 2018-06-09 16:15 - 平均心率: 149 - 卡路里: 1502 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'10" / 05'56" / 06'17" / 05'46" / 05'47" / 07'09" / 06'10" / 05'52" / 05'43" / 05'46" / 08'36" / 06'02" / 06'13" / 06'13" / 05'47" / 08'39" / 06'14" / 06'19" / 06'18" / 06'17" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'25") | 1000 / 1000 |
2 | | 05'56" (+00'13") | 1000 / 2000 |
3 | | 06'16" (+00'33") | 1000 / 3000 |
4 | | 05'46" (+00'03") | 1000 / 4000 |
5 | | 05'47" (+00'04") | 1000 / 5000 |
6 | | 07'08" (+01'25") | 1000 / 6000 |
7 | | 06'10" (+00'27") | 1000 / 7000 |
8 | | 05'51" (+00'08") | 1000 / 8000 |
9 | | 05'43" | 1000 / 9000 |
10 | | 05'46" (+00'03") | 1000 / 10000 |
11 | | 08'35" (+02'52") | 1000 / 11000 |
12 | | 06'02" (+00'19") | 1000 / 12000 |
13 | | 06'13" (+00'30") | 1000 / 13000 |
14 | | 06'12" (+00'29") | 1000 / 14000 |
15 | | 05'46" (+00'03") | 1000 / 15000 |
16 | | 08'39" (+02'56") | 1000 / 16000 |
17 | | 06'13" (+00'30") | 1000 / 17000 |
18 | | 06'19" (+00'36") | 1000 / 18000 |
19 | | 06'17" (+00'34") | 1000 / 19000 |
20 | | 06'17" (+00'34") | 1000 / 20000 |
21 | | 10'43" (+05'00") | 37 / 20037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
105.24 km MIZUNO wave rider 18 累積 :
2784.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'56" | 00:13'06" |
3 | 06'17" | 00:19'23" |
4 | 05'46" | 00:25'09" |
5 | 05'47" | 00:30'56" |
6 | 07'09" | 00:38'05" |
7 | 06'10" | 00:44'15" |
8 | 05'52" | 00:50'07" |
9 | 05'43" | 00:55'50" |
10 | 05'46" | 01:01'36" |
11 | 08'36" | 01:10'12" |
12 | 06'02" | 01:16'14" |
13 | 06'13" | 01:22'27" |
14 | 06'13" | 01:28'40" |
15 | 05'47" | 01:34'27" |
16 | 08'39" | 01:43'06" |
17 | 06'14" | 01:49'20" |
18 | 06'19" | 01:55'39" |
19 | 06'18" | 02:01'57" |
20 | 06'17" | 02:08'14" |
20.0 | 10'48" | 02:08'38" |