27.2 km | 03:41:37 | 08:09/km日期: 2018-06-07 14:13 - 總爬升: 854 m - 平均心率: 112 - 卡路里: 1316 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 09'19" / 09'45" / 08'56" / 07'40" / 06'57" / 07'03" / 08'05" / 08'36" / 09'07" / 10'02" / 09'39" / 06'43" / 06'23" / 08'32" / 08'18" / 09'18" / 09'15" / 08'21" / 09'44" / 07'54" / 07'59" / 07'37" / 07'31" / 07'23" / 06'42" / 06'36" / 06'53" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'28" (+03'05") | 1000 / 1000 |
2 | | 09'45" (+03'22") | 1000 / 2000 |
3 | | 08'55" (+02'32") | 1000 / 3000 |
4 | | 07'40" (+01'17") | 1000 / 4000 |
5 | | 06'56" (+00'33") | 1000 / 5000 |
6 | | 07'03" (+00'40") | 1000 / 6000 |
7 | | 08'04" (+01'41") | 1000 / 7000 |
8 | | 08'35" (+02'12") | 1000 / 8000 |
9 | | 09'07" (+02'44") | 1000 / 9000 |
10 | | 10'01" (+03'38") | 1000 / 10000 |
11 | | 09'39" (+03'16") | 1000 / 11000 |
12 | | 06'42" (+00'19") | 1000 / 12000 |
13 | | 06'23" | 1000 / 13000 |
14 | | 07'23" (+01'00") | 1000 / 14000 |
15 | | 11'02" (+04'39") | 138 / 14138 |
16 | | 09'05" (+02'42") | 1000 / 15138 |
17 | | 09'17" (+02'54") | 1000 / 16138 |
18 | | 09'09" (+02'46") | 1000 / 17138 |
19 | | 09'14" (+02'51") | 1000 / 18138 |
20 | | 08'39" (+02'16") | 1000 / 19138 |
21 | | 07'57" (+01'34") | 1000 / 20138 |
22 | | 08'31" (+02'08") | 1000 / 21138 |
23 | | 06'57" (+00'34") | 1000 / 22138 |
24 | | 07'33" (+01'10") | 1000 / 23138 |
25 | | 07'24" (+01'01") | 1000 / 24138 |
26 | | 06'34" (+00'11") | 1000 / 25138 |
27 | | 06'34" (+00'11") | 1000 / 26138 |
28 | | 07'02" (+00'39") | 1000 / 27138 |
29 | | 09'22" (+02'59") | 28 / 27166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 623.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 09'45" | 00:19'04" |
3 | 08'56" | 00:28'00" |
4 | 07'40" | 00:35'40" |
5 | 06'57" | 00:42'37" |
6 | 07'03" | 00:49'40" |
7 | 08'05" | 00:57'45" |
8 | 08'36" | 01:06'21" |
9 | 09'07" | 01:15'28" |
10 | 10'02" | 01:25'30" |
11 | 09'39" | 01:35'09" |
12 | 06'43" | 01:41'52" |
13 | 06'23" | 01:48'15" |
14 | 08'32" | 01:56'47" |
15 | 08'18" | 02:05'05" |
16 | 09'18" | 02:14'23" |
17 | 09'15" | 02:23'38" |
18 | 08'21" | 02:31'59" |
19 | 09'44" | 02:41'43" |
20 | 07'54" | 02:49'37" |
21 | 07'59" | 02:57'36" |
22 | 07'37" | 03:05'13" |
23 | 07'31" | 03:12'44" |
24 | 07'23" | 03:20'07" |
25 | 06'42" | 03:26'49" |
26 | 06'36" | 03:33'25" |
27 | 06'53" | 03:40'18" |
27.2 | 07'24" | 03:41'32" |