8.0 km | 00:42:58 | 05:21/km日期: 2018-06-07 17:05 - 平均心率: 147 - 卡路里: 497 Cal - 平均步頻: 184 - 溫度: 35°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 06'01" / 05'13" / 05'11" / 05'12" / 05'25" / 05'18" / 05'23" / 06'09" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'21") | 1000 / 1000 |
2 | | 05'12" (+00'02") | 1000 / 2000 |
3 | | 05'10" | 1000 / 3000 |
4 | | 05'12" (+00'02") | 1000 / 4000 |
5 | | 05'25" (+00'15") | 1000 / 5000 |
6 | | 05'17" (+00'07") | 1000 / 6000 |
7 | | 05'23" (+00'13") | 1000 / 7000 |
8 | | 05'41" (+00'31") | 1000 / 8000 |
9 | | 05'38" (+00'28") | 9 / 8009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
92.33 km adidas adizero boston 6 1 累積 :
843.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'13" | 00:11'14" |
3 | 05'11" | 00:16'25" |
4 | 05'12" | 00:21'37" |
5 | 05'25" | 00:27'02" |
6 | 05'18" | 00:32'20" |
7 | 05'23" | 00:37'43" |
8 | 06'09" | 00:43'52" |
8.0 | 03'25" | 00:43'54" |