8.4 km | 00:44:07 | 05:15/km日期: 2018-06-06 21:20 - 平均心率: 143 - 卡路里: 512 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 05'40" / 05'18" / 05'11" / 05'04" / 04'51" / 06'06" / 04'59" / 04'46" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'54") | 1000 / 1000 |
| 2 | | 05'17" (+00'31") | 1000 / 2000 |
| 3 | | 05'10" (+00'24") | 1000 / 3000 |
| 4 | | 05'04" (+00'18") | 1000 / 4000 |
| 5 | | 04'50" (+00'04") | 1000 / 5000 |
| 6 | | 06'06" (+01'20") | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'34" (+00'48") | 395 / 8395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 185.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'11" | 00:16'09" |
| 4 | 05'04" | 00:21'13" |
| 5 | 04'51" | 00:26'04" |
| 6 | 06'06" | 00:32'10" |
| 7 | 04'59" | 00:37'09" |
| 8 | 04'46" | 00:41'55" |
| 8.4 | 05'36" | 00:44'08" |
展開計圈分析
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