12.0 km | 01:03:55 | 05:19/km日期: 2018-06-06 23:15 - 卡路里: 773 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 05'31" / 05'21" / 05'09" / 05'21" / 05'23" / 05'14" / 05'22" / 05'28" / 05'25" / 11'56" / 05'17" / 04'36" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'54") | 1000 / 1000 |
2 | | 05'21" (+00'45") | 1000 / 2000 |
3 | | 05'08" (+00'32") | 1000 / 3000 |
4 | | 05'21" (+00'45") | 1000 / 4000 |
5 | | 05'22" (+00'46") | 1000 / 5000 |
6 | | 05'14" (+00'38") | 1000 / 6000 |
7 | | 05'22" (+00'46") | 1000 / 7000 |
8 | | 05'27" (+00'51") | 1000 / 8000 |
9 | | 05'25" (+00'49") | 1000 / 9000 |
10 | | 05'44" (+01'08") | 1000 / 10000 |
11 | | 05'16" (+00'40") | 1000 / 11000 |
12 | | 04'36" | 1000 / 12000 |
13 | | 04'54" (+00'18") | 13 / 12013 |
6月累積里程 : 281.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'21" | 00:10'52" |
3 | 05'09" | 00:16'01" |
4 | 05'21" | 00:21'22" |
5 | 05'23" | 00:26'45" |
6 | 05'14" | 00:31'59" |
7 | 05'22" | 00:37'21" |
8 | 05'28" | 00:42'49" |
9 | 05'25" | 00:48'14" |
10 | 11'56" | 01:00'10" |
11 | 05'17" | 01:05'27" |
12 | 04'36" | 01:10'03" |
12.0 | 04'52" | 01:10'07" |