30.1 km | 02:58:44 | 05:56/km日期: 2018-06-06 18:33 - 天氣: 濕悶 - 卡路里: 1562 Cal
Pace: 06'50" / 05'57" / 06'11" / 06'05" / 06'18" / 05'53" / 06'13" / 05'56" / 06'06" / 06'17" / 06'22" / 06'36" / 06'40" / 06'25" / 06'27" / 06'15" / 06'12" / 06'04" / 06'13" / 06'05" / 05'47" / 06'16" / 04'21" / 00'37" / 06'06" / 06'19" / 06'12" / 06'09" / 05'38" / 05'40" / 11'20" /
6月累積里程 :
302.25 km 
Hoka One One Bondi4 Wide 累積 :
1198.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'57" | 00:12'47" |
| 3 | 06'11" | 00:18'58" |
| 4 | 06'05" | 00:25'03" |
| 5 | 06'18" | 00:31'21" |
| 6 | 05'53" | 00:37'14" |
| 7 | 06'13" | 00:43'27" |
| 8 | 05'56" | 00:49'23" |
| 9 | 06'06" | 00:55'29" |
| 10 | 06'17" | 01:01'46" |
| 11 | 06'22" | 01:08'08" |
| 12 | 06'36" | 01:14'44" |
| 13 | 06'40" | 01:21'24" |
| 14 | 06'25" | 01:27'49" |
| 15 | 06'27" | 01:34'16" |
| 16 | 06'15" | 01:40'31" |
| 17 | 06'12" | 01:46'43" |
| 18 | 06'04" | 01:52'47" |
| 19 | 06'13" | 01:59'00" |
| 20 | 06'05" | 02:05'05" |
| 21 | 05'47" | 02:10'52" |
| 22 | 06'16" | 02:17'08" |
| 23 | 04'21" | 02:21'29" |
| 24 | 00'37" | 02:22'06" |
| 25 | 06'06" | 02:28'12" |
| 26 | 06'19" | 02:34'31" |
| 27 | 06'12" | 02:40'43" |
| 28 | 06'09" | 02:46'52" |
| 29 | 05'38" | 02:52'30" |
| 30 | 05'40" | 02:58'10" |
| 30.1 | 10'28" | 02:58'44" |
留言 
