11.2 km | 01:04:22 | 05:44/km日期: 2018-06-06 18:30 - 平均心率: 160 - 卡路里: 892 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'00" / 05'45" / 13'40" / 05'42" / 05'41" / 05'34" / 05'34" / 05'37" / 05'49" / 05'50" / 06'04" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'26") | 1000 / 1000 |
2 | | 05'45" (+00'12") | 1000 / 2000 |
3 | | 06'05" (+00'32") | 183 / 2183 |
4 | | 05'33" | 1000 / 3183 |
5 | | 05'40" (+00'07") | 1000 / 4183 |
6 | | 05'38" (+00'05") | 1000 / 5183 |
7 | | 05'44" (+00'11") | 1000 / 6183 |
8 | | 05'33" | 1000 / 7183 |
9 | | 05'35" (+00'02") | 1000 / 8183 |
10 | | 05'48" (+00'15") | 1000 / 9183 |
11 | | 05'54" (+00'21") | 1000 / 10183 |
12 | | 05'53" (+00'20") | 1000 / 11183 |
13 | | 06'31" (+00'58") | 22 / 11205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 115.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'45" | 00:11'45" |
3 | 13'40" | 00:25'25" |
4 | 05'42" | 00:31'07" |
5 | 05'41" | 00:36'48" |
6 | 05'34" | 00:42'22" |
7 | 05'34" | 00:47'56" |
8 | 05'37" | 00:53'33" |
9 | 05'49" | 00:59'22" |
10 | 05'50" | 01:05'12" |
11 | 06'04" | 01:11'16" |
11.2 | 05'06" | 01:12'19" |