22.5 km | 02:48:42 | 07:30/km日期: 2018-06-06 04:18 - 總爬升: 417 m - 平均心率: 129 - 卡路里: 1172 Cal - 總步數: 29220 - 平均步頻: 173 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 08'23" / 07'01" / 07'03" / 07'38" / 07'04" / 07'03" / 07'40" / 09'25" / 07'30" / 07'08" / 07'11" / 07'35" / 06'30" / 08'15" / 06'56" / 06'38" / 07'25" / 06'45" / 08'35" / 06'21" / 08'39" / 06'20" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'32" (+02'07") | 1002 / 1002 | 178 / 65 |
| 2 | | 07'10" (+00'45") | 1001 / 2003 | 169 / 82 |
| 3 | | 07'28" (+01'03") | 1004 / 3008 | 170 / 78 |
| 4 | | 07'18" (+00'53") | 1001 / 4009 | 172 / 79 |
| 5 | | 07'04" (+00'39") | 1008 / 5017 | 171 / 82 |
| 6 | | 06'59" (+00'34") | 1006 / 6024 | 171 / 83 |
| 7 | | 07'46" (+01'21") | 1002 / 7026 | 173 / 74 |
| 8 | | 09'22" (+02'57") | 1000 / 8026 | 166 / 64 |
| 9 | | 07'28" (+01'03") | 1004 / 9030 | 175 / 76 |
| 10 | | 07'06" (+00'41") | 1004 / 10034 | 173 / 80 |
| 11 | | 07'12" (+00'47") | 1006 / 11041 | 175 / 79 |
| 12 | | 07'38" (+01'13") | 1008 / 12050 | 178 / 73 |
| 13 | | 06'25" | 1000 / 13050 | 176 / 88 |
| 14 | | 08'24" (+01'59") | 1006 / 14057 | 169 / 70 |
| 15 | | 06'45" (+00'20") | 1004 / 15061 | 176 / 83 |
| 16 | | 07'26" (+01'01") | 1002 / 16064 | 176 / 75 |
| 17 | | 06'33" (+00'08") | 1006 / 17070 | 179 / 85 |
| 18 | | 06'47" (+00'22") | 1009 / 18079 | 176 / 83 |
| 19 | | 08'32" (+02'07") | 1007 / 19087 | 174 / 67 |
| 20 | | 08'25" (+02'00") | 1007 / 20095 | 165 / 71 |
| 21 | | 06'38" (+00'13") | 1002 / 21097 | 177 / 84 |
| 22 | | 07'39" (+01'14") | 1006 / 22104 | 165 / 78 |
| 23 | | 06'40" (+00'15") | 469 / 22574 | 178 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 347.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'01" | 00:15'24" |
| 3 | 07'03" | 00:22'27" |
| 4 | 07'38" | 00:30'05" |
| 5 | 07'04" | 00:37'09" |
| 6 | 07'03" | 00:44'12" |
| 7 | 07'40" | 00:51'52" |
| 8 | 09'25" | 01:01'17" |
| 9 | 07'30" | 01:08'47" |
| 10 | 07'08" | 01:15'55" |
| 11 | 07'11" | 01:23'06" |
| 12 | 07'35" | 01:30'41" |
| 13 | 06'30" | 01:37'11" |
| 14 | 08'15" | 01:45'26" |
| 15 | 06'56" | 01:52'22" |
| 16 | 06'38" | 01:59'00" |
| 17 | 07'25" | 02:06'25" |
| 18 | 06'45" | 02:13'10" |
| 19 | 08'35" | 02:21'45" |
| 20 | 06'21" | 02:28'06" |
| 21 | 08'39" | 02:36'45" |
| 22 | 06'20" | 02:43'05" |
| 22.5 | 11'57" | 02:48'42" |
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