10.5 km | 00:56:41 | 05:24/km日期: 2018-04-19 21:43 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 03'18" / 05'25" / 05'54" / 05'27" / 05'29" / 05'40" / 05'30" / 05'14" / 05'26" / 04'58" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'28") | 1000 / 1000 |
2 | | 05'25" (+00'25") | 1000 / 2000 |
3 | | 05'54" (+00'54") | 1000 / 3000 |
4 | | 05'26" (+00'26") | 1000 / 4000 |
5 | | 05'18" (+00'18") | 1000 / 5000 |
6 | | 05'40" (+00'40") | 1000 / 6000 |
7 | | 05'30" (+00'30") | 1000 / 7000 |
8 | | 05'13" (+00'13") | 1000 / 8000 |
9 | | 05'11" (+00'11") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 05'08" (+00'08") | 491 / 10491 |
4月累積里程 : 131.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'18" | 00:03'18" |
2 | 05'25" | 00:08'43" |
3 | 05'54" | 00:14'37" |
4 | 05'27" | 00:20'04" |
5 | 05'29" | 00:25'33" |
6 | 05'40" | 00:31'13" |
7 | 05'30" | 00:36'43" |
8 | 05'14" | 00:41'57" |
9 | 05'26" | 00:47'23" |
10 | 04'58" | 00:52'21" |
10.5 | 05'07" | 00:54'52" |