16.8 km | 01:31:27 | 05:26/km日期: 2014-02-21 15:43 - 地點: 淡水左岸 - 天氣: 晴 - 卡路里: 1103 Cal - 溫度: 18°C - 濕度: 53%
Pace: 05'18" / 05'13" / 05'19" / 05'06" / 05'12" / 05'22" / 05'30" / 05'25" / 05'22" / 05'14" / 05'19" / 05'29" / 05'41" / 05'44" / 05'40" / 05'49" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'13") | 1000 / 1000 |
2 | | 05'13" (+00'08") | 1000 / 2000 |
3 | | 05'19" (+00'14") | 1000 / 3000 |
4 | | 05'05" | 1000 / 4000 |
5 | | 05'12" (+00'07") | 1000 / 5000 |
6 | | 05'21" (+00'16") | 1000 / 6000 |
7 | | 05'30" (+00'25") | 1000 / 7000 |
8 | | 05'25" (+00'20") | 1000 / 8000 |
9 | | 05'21" (+00'16") | 1000 / 9000 |
10 | | 05'14" (+00'09") | 1000 / 10000 |
11 | | 05'18" (+00'13") | 1000 / 11000 |
12 | | 05'28" (+00'23") | 1000 / 12000 |
13 | | 05'41" (+00'36") | 1000 / 13000 |
14 | | 05'43" (+00'38") | 1000 / 14000 |
15 | | 05'40" (+00'35") | 1000 / 15000 |
16 | | 05'48" (+00'43") | 1000 / 16000 |
17 | | 05'58" (+00'53") | 793 / 16793 |
2月累積里程 : 227.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'13" | 00:10'31" |
3 | 05'19" | 00:15'50" |
4 | 05'06" | 00:20'56" |
5 | 05'12" | 00:26'08" |
6 | 05'22" | 00:31'30" |
7 | 05'30" | 00:37'00" |
8 | 05'25" | 00:42'25" |
9 | 05'22" | 00:47'47" |
10 | 05'14" | 00:53'01" |
11 | 05'19" | 00:58'20" |
12 | 05'29" | 01:03'49" |
13 | 05'41" | 01:09'30" |
14 | 05'44" | 01:15'14" |
15 | 05'40" | 01:20'54" |
16 | 05'49" | 01:26'43" |
16.8 | 05'58" | 01:31'27" |