3.7 km | 00:19:38 | 05:18/km日期: 2018-06-05 20:26 - 卡路里: 223 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 04'16" / 07'02" / 06'35" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'01") | 400 / 400 |
2 | | 06'55" (+03'24") | 192 / 592 |
3 | | 03'36" (+00'05") | 400 / 992 |
4 | | 25'28" (+21'57") | 52 / 1044 |
5 | | 03'31" | 400 / 1444 |
6 | | 27'16" (+23'45") | 48 / 1493 |
7 | | 03'39" (+00'08") | 400 / 1893 |
8 | | 21'51" (+18'20") | 60 / 1954 |
9 | | 03'31" | 400 / 2354 |
10 | | 24'54" (+21'23") | 53 / 2408 |
11 | | 03'32" (+00'01") | 400 / 2808 |
12 | | 18'31" (+15'00") | 71 / 2880 |
13 | | 03'41" (+00'10") | 400 / 3280 |
14 | | 03'46" (+00'15") | 353 / 3633 |
15 | | 03'54" (+00'23") | 70 / 3703 |
6月累積里程 : 111.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 07'02" | 00:11'18" |
3 | 06'35" | 00:17'53" |
3.7 | 03'43" | 00:20'30" |