22.4 km | 02:16:53 | 06:07/km日期: 2013-12-08 16:01 - 卡路里: 1533 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'07" / 05'59" / 06'07" / 06'02" / 05'57" / 05'58" / 05'54" / 05'56" / 05'56" / 05'49" / 05'52" / 05'40" / 05'45" / 06'15" / 06'05" / 07'47" / 06'04" / 06'03" / 05'53" / 06'25" / 06'30" / 06'34" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'28") | 1000 / 1000 |
| 2 | | 05'58" (+00'19") | 1000 / 2000 |
| 3 | | 06'07" (+00'28") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" (+00'10") | 1000 / 10000 |
| 11 | | 05'51" (+00'12") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'45" (+00'06") | 1000 / 13000 |
| 14 | | 06'15" (+00'36") | 1000 / 14000 |
| 15 | | 06'04" (+00'25") | 1000 / 15000 |
| 16 | | 07'47" (+02'08") | 1000 / 16000 |
| 17 | | 06'03" (+00'24") | 1000 / 17000 |
| 18 | | 06'03" (+00'24") | 1000 / 18000 |
| 19 | | 05'53" (+00'14") | 1000 / 19000 |
| 20 | | 06'24" (+00'45") | 1000 / 20000 |
| 21 | | 06'29" (+00'50") | 1000 / 21000 |
| 22 | | 06'34" (+00'55") | 1000 / 22000 |
| 23 | | 06'23" (+00'44") | 352 / 22352 |
12月累積里程 : 196.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 06'07" | 00:18'13" |
| 4 | 06'02" | 00:24'15" |
| 5 | 05'57" | 00:30'12" |
| 6 | 05'58" | 00:36'10" |
| 7 | 05'54" | 00:42'04" |
| 8 | 05'56" | 00:48'00" |
| 9 | 05'56" | 00:53'56" |
| 10 | 05'49" | 00:59'45" |
| 11 | 05'52" | 01:05'37" |
| 12 | 05'40" | 01:11'17" |
| 13 | 05'45" | 01:17'02" |
| 14 | 06'15" | 01:23'17" |
| 15 | 06'05" | 01:29'22" |
| 16 | 07'47" | 01:37'09" |
| 17 | 06'04" | 01:43'13" |
| 18 | 06'03" | 01:49'16" |
| 19 | 05'53" | 01:55'09" |
| 20 | 06'25" | 02:01'34" |
| 21 | 06'30" | 02:08'04" |
| 22 | 06'34" | 02:14'38" |
| 22.4 | 06'20" | 02:16'52" |
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