5.6 km | 00:39:38 | 07:04/km日期: 2018-06-05 18:42 - 平均心率: 142 - 卡路里: 257 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'10" / 07'00" / 07'22" / 08'03" / 08'10" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'08") | 1000 / 1000 |
| 2 | | 05'52" (+01'51") | 1000 / 2000 |
| 3 | | 07'00" (+02'59") | 8 / 2008 |
| 4 | | 04'11" (+00'10") | 300 / 2308 |
| 5 | | 18'35" (+14'34") | 107 / 2416 |
| 6 | | 04'10" (+00'09") | 300 / 2716 |
| 7 | | 20'02" (+16'01") | 99 / 2816 |
| 8 | | 04'01" | 300 / 3116 |
| 9 | | 21'19" (+17'18") | 93 / 3210 |
| 10 | | 04'06" (+00'05") | 300 / 3510 |
| 11 | | 20'02" (+16'01") | 99 / 3609 |
| 12 | | 04'08" (+00'07") | 300 / 3909 |
| 13 | | 20'22" (+16'21") | 98 / 4008 |
| 14 | | 04'10" (+00'09") | 300 / 4308 |
| 15 | | 19'21" (+15'20") | 103 / 4411 |
| 16 | | 04'12" (+00'11") | 300 / 4711 |
| 17 | | 19'41" (+15'40") | 101 / 4812 |
| 18 | | 04'08" (+00'07") | 300 / 5112 |
| 19 | | 18'12" (+14'11") | 109 / 5222 |
| 20 | | 04'14" (+00'13") | 377 / 5599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 168.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'00" | 00:13'10" |
| 3 | 07'22" | 00:20'32" |
| 4 | 08'03" | 00:28'35" |
| 5 | 08'10" | 00:36'45" |
| 5.6 | 06'43" | 00:40'47" |
展開計圈分析
留言 
