10.5 km | 00:52:41 | 04:59/km日期: 2018-06-05 18:04 - 平均心率: 159 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 04'57" / 04'48" / 04'57" / 04'53" / 04'50" / 04'48" / 05'07" / 05'06" / 05'08" / 05'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'09") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'57" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'06") | 1000 / 4000 |
| 5 | | 04'49" (+00'02") | 1000 / 5000 |
| 6 | | 04'48" (+00'01") | 1000 / 6000 |
| 7 | | 05'06" (+00'19") | 1000 / 7000 |
| 8 | | 05'06" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'20") | 1000 / 9000 |
| 10 | | 05'14" (+00'27") | 1000 / 10000 |
| 11 | | 05'18" (+00'31") | 549 / 10549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 175.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'57" | 00:14'42" |
| 4 | 04'53" | 00:19'35" |
| 5 | 04'50" | 00:24'25" |
| 6 | 04'48" | 00:29'13" |
| 7 | 05'07" | 00:34'20" |
| 8 | 05'06" | 00:39'26" |
| 9 | 05'08" | 00:44'34" |
| 10 | 05'14" | 00:49'48" |
| 10.5 | 05'18" | 00:52'43" |
展開計圈分析
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