12.1 km | 01:10:28 | 05:48/km日期: 2018-04-04 23:48 - 總爬升: 181 m - 卡路里: 1082 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'32" / 06'03" / 05'56" / 05'54" / 05'50" / 05'41" / 05'55" / 05'42" / 05'46" / 05'29" / 05'38" / 05'28" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'48") | 1200 / 1200 |
2 | | 06'02" (+00'30") | 1200 / 2400 |
3 | | 05'55" (+00'23") | 1200 / 3599 |
4 | | 05'50" (+00'18") | 1200 / 4800 |
5 | | 05'46" (+00'14") | 1200 / 6000 |
6 | | 05'50" (+00'18") | 1200 / 7200 |
7 | | 05'42" (+00'10") | 1200 / 8400 |
8 | | 05'39" (+00'07") | 1200 / 9600 |
9 | | 05'32" | 1200 / 10799 |
10 | | 05'32" | 1200 / 11999 |
11 | | 05'04" | 119 / 12119 |
4月累積里程 : 134.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'03" | 00:12'35" |
3 | 05'56" | 00:18'31" |
4 | 05'54" | 00:24'25" |
5 | 05'50" | 00:30'15" |
6 | 05'41" | 00:35'56" |
7 | 05'55" | 00:41'51" |
8 | 05'42" | 00:47'33" |
9 | 05'46" | 00:53'19" |
10 | 05'29" | 00:58'48" |
11 | 05'38" | 01:04'26" |
12 | 05'28" | 01:09'54" |
12.1 | 05'00" | 01:10'30" |