30.0 km | 02:54:16 | 05:48/km日期: 2018-06-04 18:34 - 天氣: 悶熱 - 卡路里: 1559 Cal
Pace: 06'12" / 05'51" / 05'47" / 05'24" / 05'35" / 05'44" / 05'46" / 05'51" / 05'24" / 05'54" / 05'30" / 06'08" / 05'41" / 06'10" / 05'51" / 06'05" / 05'52" / 05'52" / 06'01" / 05'53" / 05'29" / 05'55" / 06'07" / 06'12" / 05'48" / 06'04" / 05'59" / 05'53" / 05'58" / 04'22" /
6月累積里程 :
302.25 km 
Hoka One One Bondi4 Wide 累積 :
1198.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 05'47" | 00:17'50" |
| 4 | 05'24" | 00:23'14" |
| 5 | 05'35" | 00:28'49" |
| 6 | 05'44" | 00:34'33" |
| 7 | 05'46" | 00:40'19" |
| 8 | 05'51" | 00:46'10" |
| 9 | 05'24" | 00:51'34" |
| 10 | 05'54" | 00:57'28" |
| 11 | 05'30" | 01:02'58" |
| 12 | 06'08" | 01:09'06" |
| 13 | 05'41" | 01:14'47" |
| 14 | 06'10" | 01:20'57" |
| 15 | 05'51" | 01:26'48" |
| 16 | 06'05" | 01:32'53" |
| 17 | 05'52" | 01:38'45" |
| 18 | 05'52" | 01:44'37" |
| 19 | 06'01" | 01:50'38" |
| 20 | 05'53" | 01:56'31" |
| 21 | 05'29" | 02:02'00" |
| 22 | 05'55" | 02:07'55" |
| 23 | 06'07" | 02:14'02" |
| 24 | 06'12" | 02:20'14" |
| 25 | 05'48" | 02:26'02" |
| 26 | 06'04" | 02:32'06" |
| 27 | 05'59" | 02:38'05" |
| 28 | 05'53" | 02:43'58" |
| 29 | 05'58" | 02:49'56" |
| 30.0 | 04'22" | 02:54'16" |
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