21.1 km | 01:37:20 | 04:36/km日期: 2018-06-04 18:34 - 平均心率: 159 - 卡路里: 1117 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 04'37" / 04'38" / 04'33" / 04'33" / 04'36" / 04'37" / 04'38" / 04'39" / 04'38" / 04'35" / 04'38" / 04'38" / 04'31" / 16'22" / 04'34" / 04'34" / 04'42" / 04'37" / 04'37" / 04'33" / 04'33" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'19") | 404 / 404 |
2 | | 04'34" (+00'09") | 410 / 814 |
3 | | 04'33" (+00'08") | 415 / 1230 |
4 | | 04'36" (+00'11") | 415 / 1645 |
5 | | 04'39" (+00'14") | 402 / 2048 |
6 | | 04'33" (+00'08") | 419 / 2468 |
7 | | 04'33" (+00'08") | 417 / 2885 |
8 | | 04'32" (+00'07") | 421 / 3306 |
9 | | 04'32" (+00'07") | 419 / 3725 |
10 | | 04'30" (+00'05") | 416 / 4142 |
11 | | 04'37" (+00'12") | 420 / 4563 |
12 | | 04'37" (+00'12") | 415 / 4978 |
13 | | 04'44" (+00'19") | 410 / 5388 |
14 | | 04'32" (+00'07") | 413 / 5802 |
15 | | 04'40" (+00'15") | 412 / 6214 |
16 | | 04'36" (+00'11") | 422 / 6636 |
17 | | 04'35" (+00'10") | 415 / 7052 |
18 | | 04'37" (+00'12") | 415 / 7467 |
19 | | 04'39" (+00'14") | 414 / 7881 |
20 | | 04'43" (+00'18") | 409 / 8291 |
21 | | 04'36" (+00'11") | 414 / 8705 |
22 | | 04'34" (+00'09") | 417 / 9123 |
23 | | 04'33" (+00'08") | 419 / 9543 |
24 | | 04'35" (+00'10") | 423 / 9966 |
25 | | 04'45" (+00'20") | 409 / 10375 |
26 | | 04'35" (+00'10") | 421 / 10796 |
27 | | 04'29" (+00'04") | 421 / 11218 |
28 | | 04'42" (+00'17") | 417 / 11635 |
29 | | 04'40" (+00'15") | 415 / 12050 |
30 | | 04'25" | 417 / 12467 |
31 | | 04'30" (+00'05") | 421 / 12889 |
32 | | 04'32" (+00'07") | 410 / 13300 |
33 | | 04'36" (+00'11") | 423 / 13724 |
34 | | 04'40" (+00'15") | 410 / 14134 |
35 | | 04'35" (+00'10") | 413 / 14548 |
36 | | 04'33" (+00'08") | 422 / 14970 |
37 | | 04'32" (+00'07") | 420 / 15391 |
38 | | 04'34" (+00'09") | 419 / 15810 |
39 | | 04'35" (+00'10") | 421 / 16232 |
40 | | 04'45" (+00'20") | 417 / 16650 |
41 | | 04'39" (+00'14") | 419 / 17069 |
42 | | 04'35" (+00'10") | 426 / 17495 |
43 | | 04'38" (+00'13") | 426 / 17921 |
44 | | 04'35" (+00'10") | 429 / 18351 |
45 | | 04'36" (+00'11") | 417 / 18768 |
46 | | 04'33" (+00'08") | 424 / 19193 |
47 | | 04'33" (+00'08") | 423 / 19616 |
48 | | 04'37" (+00'12") | 418 / 20034 |
49 | | 04'36" (+00'11") | 424 / 20459 |
50 | | 04'34" (+00'09") | 417 / 20876 |
51 | | 04'27" (+00'02") | 275 / 21151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
84.64 km Mizuno 皇速3 累積 :
1198.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'38" | 00:09'15" |
3 | 04'33" | 00:13'48" |
4 | 04'33" | 00:18'21" |
5 | 04'36" | 00:22'57" |
6 | 04'37" | 00:27'34" |
7 | 04'38" | 00:32'12" |
8 | 04'39" | 00:36'51" |
9 | 04'38" | 00:41'29" |
10 | 04'35" | 00:46'04" |
11 | 04'38" | 00:50'42" |
12 | 04'38" | 00:55'20" |
13 | 04'31" | 00:59'51" |
14 | 16'22" | 01:16'13" |
15 | 04'34" | 01:20'47" |
16 | 04'34" | 01:25'21" |
17 | 04'42" | 01:30'03" |
18 | 04'37" | 01:34'40" |
19 | 04'37" | 01:39'17" |
20 | 04'33" | 01:43'50" |
21 | 04'33" | 01:48'23" |
21.2 | 04'43" | 01:49'06" |