10.5 km | 00:57:13 | 05:28/km日期: 2018-06-04 18:43 - 平均心率: 146 - 卡路里: 656 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'36" / 05'09" / 05'06" / 04'51" / 05'00" / 05'13" / 06'19" / 05'21" / 06'17" / 05'40" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'45") | 1000 / 1000 |
| 2 | | 05'08" (+00'18") | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 06'19" (+01'29") | 1000 / 7000 |
| 8 | | 05'21" (+00'31") | 1000 / 8000 |
| 9 | | 06'17" (+01'27") | 1000 / 9000 |
| 10 | | 05'39" (+00'49") | 1000 / 10000 |
| 11 | | 05'54" (+01'04") | 456 / 10456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 202.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'09" | 00:10'45" |
| 3 | 05'06" | 00:15'51" |
| 4 | 04'51" | 00:20'42" |
| 5 | 05'00" | 00:25'42" |
| 6 | 05'13" | 00:30'55" |
| 7 | 06'19" | 00:37'14" |
| 8 | 05'21" | 00:42'35" |
| 9 | 06'17" | 00:48'52" |
| 10 | 05'40" | 00:54'32" |
| 10.5 | 05'54" | 00:57'14" |
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