21.1 km | 02:12:40 | 06:17/km日期: 2018-06-02 05:32 - 地點: 南寮 - 平均心率: 150 - 卡路里: 1235 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'02" / 05'34" / 05'24" / 05'22" / 07'12" / 05'24" / 06'04" / 06'55" / 05'31" / 05'47" / 08'15" / 06'17" / 05'57" / 05'42" / 06'13" / 08'07" / 05'52" / 06'26" / 06'31" / 06'54" / 06'35" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'40") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 07'12" (+01'51") | 1000 / 5000 |
| 6 | | 05'24" (+00'03") | 1000 / 6000 |
| 7 | | 06'04" (+00'43") | 1000 / 7000 |
| 8 | | 06'54" (+01'33") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 08'14" (+02'53") | 1000 / 11000 |
| 12 | | 06'17" (+00'56") | 1000 / 12000 |
| 13 | | 05'56" (+00'35") | 1000 / 13000 |
| 14 | | 05'42" (+00'21") | 1000 / 14000 |
| 15 | | 06'12" (+00'51") | 1000 / 15000 |
| 16 | | 08'07" (+02'46") | 1000 / 16000 |
| 17 | | 05'51" (+00'30") | 1000 / 17000 |
| 18 | | 06'26" (+01'05") | 1000 / 18000 |
| 19 | | 06'30" (+01'09") | 1000 / 19000 |
| 20 | | 06'53" (+01'32") | 1000 / 20000 |
| 21 | | 06'35" (+01'14") | 1000 / 21000 |
| 22 | | 05'51" (+00'30") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
348.26 km 
アトランティス RII 累積 :
459.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'34" | 00:11'36" |
| 3 | 05'24" | 00:17'00" |
| 4 | 05'22" | 00:22'22" |
| 5 | 07'12" | 00:29'34" |
| 6 | 05'24" | 00:34'58" |
| 7 | 06'04" | 00:41'02" |
| 8 | 06'55" | 00:47'57" |
| 9 | 05'31" | 00:53'28" |
| 10 | 05'47" | 00:59'15" |
| 11 | 08'15" | 01:07'30" |
| 12 | 06'17" | 01:13'47" |
| 13 | 05'57" | 01:19'44" |
| 14 | 05'42" | 01:25'26" |
| 15 | 06'13" | 01:31'39" |
| 16 | 08'07" | 01:39'46" |
| 17 | 05'52" | 01:45'38" |
| 18 | 06'26" | 01:52'04" |
| 19 | 06'31" | 01:58'35" |
| 20 | 06'54" | 02:05'29" |
| 21 | 06'35" | 02:12'04" |
| 21.1 | 05'47" | 02:12'40" |
展開計圈分析
留言 
