10.4 km | 01:08:15 | 06:34/km日期: 2018-06-03 16:50 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 45%
Pace: 05'47" / 05'38" / 05'53" / 05'51" / 05'56" / 06'19" / 05'49" / 08'26" / 06'18" / 06'05" / 18'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'10") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 05'46" (+00'09") | 1000 / 3000 |
4 | | 05'57" (+00'20") | 1000 / 4000 |
5 | | 05'56" (+00'19") | 1000 / 5000 |
6 | | 06'19" (+00'42") | 1000 / 6000 |
7 | | 05'48" (+00'11") | 1000 / 7000 |
8 | | 07'33" (+01'56") | 1000 / 8000 |
9 | | 06'17" (+00'40") | 1000 / 9000 |
10 | | 06'04" (+00'27") | 1000 / 10000 |
11 | | 18'57" (+13'20") | 375 / 10375 |
6月累積里程 : 111.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'38" | 00:11'25" |
3 | 05'53" | 00:17'18" |
4 | 05'51" | 00:23'09" |
5 | 05'56" | 00:29'05" |
6 | 06'19" | 00:35'24" |
7 | 05'49" | 00:41'13" |
8 | 08'26" | 00:49'39" |
9 | 06'18" | 00:55'57" |
10 | 06'05" | 01:02'02" |
10.4 | 18'56" | 01:09'09" |