17.4 km | 02:20:12 | 08:04/km日期: 2018-06-03 17:11 - 總爬升: 388 m - 地點: 陽光 大稻程 - 天氣: 晴 - 卡路里: 1048 Cal - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 07'49" / 07'12" / 07'06" / 05'46" / 07'04" / 06'52" / 10'15" / 08'01" / 06'39" / 07'31" / 06'32" / 06'45" / 09'07" / 07'06" / 10'27" / 09'31" / 07'00" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'56") | 1008 / 1008 |
| 2 | | 07'04" (+01'16") | 1016 / 2025 |
| 3 | | 07'11" (+01'23") | 987 / 3013 |
| 4 | | 05'48" | 1027 / 4040 |
| 5 | | 06'58" (+01'10") | 1007 / 5047 |
| 6 | | 07'13" (+01'25") | 1005 / 6052 |
| 7 | | 09'52" (+04'04") | 1021 / 7074 |
| 8 | | 07'58" (+02'10") | 1018 / 8092 |
| 9 | | 07'22" (+01'34") | 1009 / 9101 |
| 10 | | 06'54" (+01'06") | 990 / 10092 |
| 11 | | 06'31" (+00'43") | 1002 / 11095 |
| 12 | | 06'46" (+00'58") | 1014 / 12109 |
| 13 | | 09'00" (+03'12") | 997 / 13107 |
| 14 | | 07'09" (+01'21") | 1013 / 14121 |
| 15 | | 12'35" (+06'47") | 994 / 15115 |
| 16 | | 07'06" (+01'18") | 1052 / 16168 |
| 17 | | 07'32" (+01'44") | 999 / 17167 |
| 18 | | 08'12" (+02'24") | 391 / 17558 |
6月累積里程 :
52.40 km 
美津濃 Wave Ridder 20 累積 :
564.6 kmAndroid - Sony E5653 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'12" | 00:15'01" |
| 3 | 07'06" | 00:22'07" |
| 4 | 05'46" | 00:27'53" |
| 5 | 07'04" | 00:34'57" |
| 6 | 06'52" | 00:41'49" |
| 7 | 10'15" | 00:52'04" |
| 8 | 08'01" | 01:00'05" |
| 9 | 06'39" | 01:06'44" |
| 10 | 07'31" | 01:14'15" |
| 11 | 06'32" | 01:20'47" |
| 12 | 06'45" | 01:27'32" |
| 13 | 09'07" | 01:36'39" |
| 14 | 07'06" | 01:43'45" |
| 15 | 10'27" | 01:54'12" |
| 16 | 09'31" | 02:03'43" |
| 17 | 07'00" | 02:10'43" |
| 17.4 | 12'01" | 02:15'17" |
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