17.7 km | 02:23:41 | 08:08/km日期: 2018-06-03 05:00 - 平均心率: 130 - 卡路里: 930 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(33)
Pace: 06'33" / 06'29" / 06'26" / 06'21" / 07'05" / 06'22" / 10'05" / 07'51" / 09'50" / 06'06" / 06'04" / 08'19" / 08'54" / 10'06" / 08'59" / 10'02" / 10'44" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'29") | 1000 / 1000 |
2 | | 06'28" (+00'24") | 1000 / 2000 |
3 | | 06'25" (+00'21") | 1000 / 3000 |
4 | | 06'20" (+00'16") | 1000 / 4000 |
5 | | 07'04" (+01'00") | 1000 / 5000 |
6 | | 06'21" (+00'17") | 1000 / 6000 |
7 | | 10'05" (+04'01") | 1000 / 7000 |
8 | | 07'51" (+01'47") | 1000 / 8000 |
9 | | 09'49" (+03'45") | 1000 / 9000 |
10 | | 06'05" (+00'01") | 1000 / 10000 |
11 | | 06'04" | 1000 / 11000 |
12 | | 08'18" (+02'14") | 1000 / 12000 |
13 | | 08'54" (+02'50") | 1000 / 13000 |
14 | | 10'05" (+04'01") | 1000 / 14000 |
15 | | 08'59" (+02'55") | 1000 / 15000 |
16 | | 10'01" (+03'57") | 1000 / 16000 |
17 | | 10'43" (+04'39") | 1000 / 17000 |
18 | | 11'24" (+05'20") | 650 / 17650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 112.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'29" | 00:13'02" |
3 | 06'26" | 00:19'28" |
4 | 06'21" | 00:25'49" |
5 | 07'05" | 00:32'54" |
6 | 06'22" | 00:39'16" |
7 | 10'05" | 00:49'21" |
8 | 07'51" | 00:57'12" |
9 | 09'50" | 01:07'02" |
10 | 06'06" | 01:13'08" |
11 | 06'04" | 01:19'12" |
12 | 08'19" | 01:27'31" |
13 | 08'54" | 01:36'25" |
14 | 10'06" | 01:46'31" |
15 | 08'59" | 01:55'30" |
16 | 10'02" | 02:05'32" |
17 | 10'44" | 02:16'16" |
17.7 | 11'24" | 02:23'41" |