10.0 km | 00:50:19 | 05:00/km日期: 2018-06-03 17:50 - 平均心率: 166 - 卡路里: 581 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 05'15" / 05'03" / 05'04" / 05'02" / 05'06" / 05'15" / 04'57" / 04'48" / 04'36" / 04'59" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'39") | 1000 / 1000 |
| 2 | | 05'02" (+00'26") | 1000 / 2000 |
| 3 | | 05'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'02" (+00'26") | 1000 / 4000 |
| 5 | | 05'05" (+00'29") | 1000 / 5000 |
| 6 | | 05'15" (+00'39") | 1000 / 6000 |
| 7 | | 04'57" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" (+00'11") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'58" (+00'22") | 1000 / 10000 |
| 11 | | 04'58" (+00'22") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 166.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 05'04" | 00:15'22" |
| 4 | 05'02" | 00:20'24" |
| 5 | 05'06" | 00:25'30" |
| 6 | 05'15" | 00:30'45" |
| 7 | 04'57" | 00:35'42" |
| 8 | 04'48" | 00:40'30" |
| 9 | 04'36" | 00:45'06" |
| 10 | 04'59" | 00:50'05" |
| 10.0 | 04'49" | 00:50'19" |
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