12.1 km | 00:57:16 | 04:44/km日期: 2018-06-03 17:26 - 地點: 附近高中操場 - 天氣: 熱 - 卡路里: 522 Cal - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 05'00" / 04'36" / 04'36" / 04'41" / 04'52" / 04'58" / 04'55" / 04'58" / 05'00" / 04'34" / 04'23" / 04'17" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'43") | 491 / 491 |
2 | | 05'01" (+00'50") | 503 / 995 |
3 | | 04'39" (+00'28") | 496 / 1492 |
4 | | 04'33" (+00'22") | 503 / 1995 |
5 | | 04'35" (+00'24") | 504 / 2500 |
6 | | 04'34" (+00'23") | 495 / 2995 |
7 | | 04'34" (+00'23") | 502 / 3497 |
8 | | 04'48" (+00'37") | 495 / 3993 |
9 | | 04'48" (+00'37") | 508 / 4502 |
10 | | 04'55" (+00'44") | 500 / 5003 |
11 | | 04'52" (+00'41") | 493 / 5496 |
12 | | 05'00" (+00'49") | 502 / 5999 |
13 | | 05'02" (+00'51") | 502 / 6501 |
14 | | 04'52" (+00'41") | 499 / 7000 |
15 | | 04'53" (+00'42") | 511 / 7512 |
16 | | 04'59" (+00'48") | 494 / 8007 |
17 | | 05'13" (+01'02") | 500 / 8507 |
18 | | 04'49" (+00'38") | 504 / 9012 |
19 | | 04'36" (+00'25") | 502 / 9514 |
20 | | 04'29" (+00'18") | 500 / 10015 |
21 | | 04'32" (+00'21") | 499 / 10514 |
22 | | 04'20" (+00'09") | 494 / 11009 |
23 | | 04'15" (+00'04") | 504 / 11514 |
24 | | 04'11" | 505 / 12019 |
25 | | 05'05" (+00'54") | 71 / 12091 |
基本練習~~
等到快17:30太陽還沒下山, 沒時間, 不管了就在家附近的高中操場跑吧!
200m小甜甜圈GPS忽快忽慢的...
6月累積里程 :
302.48 km ADIDAS Aditure 360 累積 :
1703.0 kmVoice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'36" | 00:09'36" |
3 | 04'36" | 00:14'12" |
4 | 04'41" | 00:18'53" |
5 | 04'52" | 00:23'45" |
6 | 04'58" | 00:28'43" |
7 | 04'55" | 00:33'38" |
8 | 04'58" | 00:38'36" |
9 | 05'00" | 00:43'36" |
10 | 04'34" | 00:48'10" |
11 | 04'23" | 00:52'33" |
12 | 04'17" | 00:56'50" |
12.1 | 04'43" | 00:57'16" |