13.0 km | 01:20:13 | 06:10/km日期: 2018-05-24 18:17 - 卡路里: 828 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 03'07" / 07'13" / 06'37" / 06'13" / 05'52" / 05'34" / 06'42" / 06'38" / 06'44" / 05'47" / 05'33" / 05'48" / 08'36" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'05") | 1000 / 1000 |
2 | | 07'13" (+01'43") | 1000 / 2000 |
3 | | 06'36" (+01'06") | 1000 / 3000 |
4 | | 06'12" (+00'42") | 1000 / 4000 |
5 | | 05'51" (+00'21") | 1000 / 5000 |
6 | | 05'34" (+00'04") | 1000 / 6000 |
7 | | 06'05" (+00'35") | 1000 / 7000 |
8 | | 06'37" (+01'07") | 1000 / 8000 |
9 | | 06'44" (+01'14") | 1000 / 9000 |
10 | | 05'46" (+00'16") | 1000 / 10000 |
11 | | 05'33" (+00'03") | 1000 / 11000 |
12 | | 05'47" (+00'17") | 1000 / 12000 |
13 | | 05'30" | 1000 / 13000 |
14 | | 05'43" (+00'13") | 9 / 13009 |
5月累積里程 : 63.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'07" | 00:03'07" |
2 | 07'13" | 00:10'20" |
3 | 06'37" | 00:16'57" |
4 | 06'13" | 00:23'10" |
5 | 05'52" | 00:29'02" |
6 | 05'34" | 00:34'36" |
7 | 06'42" | 00:41'18" |
8 | 06'38" | 00:47'56" |
9 | 06'44" | 00:54'40" |
10 | 05'47" | 01:00'27" |
11 | 05'33" | 01:06'00" |
12 | 05'48" | 01:11'48" |
13 | 08'36" | 01:20'24" |
13.0 | 05'19" | 01:20'27" |