21.7 km | 02:10:25 | 06:00/km日期: 2018-06-02 17:26 - 總爬升: 247 m - 卡路里: 1114 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'54" / 05'23" / 05'34" / 05'37" / 05'47" / 06'03" / 05'50" / 05'59" / 05'53" / 05'48" / 06'13" / 06'08" / 06'07" / 05'58" / 06'29" / 05'53" / 06'42" / 06'05" / 06'14" / 06'36" / 06'24" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 2600 / 2600 |
2 | | 05'45" (+00'11") | 2600 / 5200 |
3 | | 05'55" (+00'21") | 2600 / 7800 |
4 | | 05'48" (+00'14") | 2600 / 10400 |
5 | | 06'15" (+00'41") | 2600 / 13000 |
6 | | 06'07" (+00'33") | 2600 / 15600 |
7 | | 06'19" (+00'45") | 2600 / 18200 |
8 | | 06'25" (+00'51") | 2600 / 20800 |
9 | | 05'49" (+00'15") | 877 / 21677 |
6月累積里程 : 149.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'23" | 00:11'17" |
3 | 05'34" | 00:16'51" |
4 | 05'37" | 00:22'28" |
5 | 05'47" | 00:28'15" |
6 | 06'03" | 00:34'18" |
7 | 05'50" | 00:40'08" |
8 | 05'59" | 00:46'07" |
9 | 05'53" | 00:52'00" |
10 | 05'48" | 00:57'48" |
11 | 06'13" | 01:04'01" |
12 | 06'08" | 01:10'09" |
13 | 06'07" | 01:16'16" |
14 | 05'58" | 01:22'14" |
15 | 06'29" | 01:28'43" |
16 | 05'53" | 01:34'36" |
17 | 06'42" | 01:41'18" |
18 | 06'05" | 01:47'23" |
19 | 06'14" | 01:53'37" |
20 | 06'36" | 02:00'13" |
21 | 06'24" | 02:06'37" |
21.7 | 05'58" | 02:10'40" |