21.2 km | 02:25:53 | 06:52/km日期: 2018-06-02 05:22 - 總爬升: 591 m - 地點: 熊空 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 1317 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'37" / 06'24" / 06'57" / 09'23" / 07'57" / 08'05" / 10'28" / 07'48" / 07'22" / 12'10" / 15'16" / 05'23" / 05'19" / 04'46" / 05'16" / 04'46" / 10'35" / 04'41" / 04'39" / 04'46" / 04'34" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'02") | 1000 / 1000 |
| 2 | | 06'24" (+01'50") | 1000 / 2000 |
| 3 | | 06'57" (+02'23") | 1000 / 3000 |
| 4 | | 09'22" (+04'48") | 1000 / 4000 |
| 5 | | 07'57" (+03'23") | 1000 / 5000 |
| 6 | | 08'04" (+03'30") | 1000 / 6000 |
| 7 | | 10'28" (+05'54") | 1000 / 7000 |
| 8 | | 07'48" (+03'14") | 1000 / 8000 |
| 9 | | 07'21" (+02'47") | 1000 / 9000 |
| 10 | | 12'09" (+07'35") | 1000 / 10000 |
| 11 | | 06'59" (+02'25") | 1000 / 11000 |
| 12 | | 05'23" (+00'49") | 1000 / 12000 |
| 13 | | 05'18" (+00'44") | 1000 / 13000 |
| 14 | | 04'46" (+00'12") | 1000 / 14000 |
| 15 | | 05'15" (+00'41") | 1000 / 15000 |
| 16 | | 04'45" (+00'11") | 1000 / 16000 |
| 17 | | 10'35" (+06'01") | 1000 / 17000 |
| 18 | | 04'41" (+00'07") | 1000 / 18000 |
| 19 | | 04'39" (+00'05") | 1000 / 19000 |
| 20 | | 04'45" (+00'11") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 04'43" (+00'09") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
124.53 km 
Asics Tartherzeal 6 累積 :
493.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'24" | 00:13'01" |
| 3 | 06'57" | 00:19'58" |
| 4 | 09'23" | 00:29'21" |
| 5 | 07'57" | 00:37'18" |
| 6 | 08'05" | 00:45'23" |
| 7 | 10'28" | 00:55'51" |
| 8 | 07'48" | 01:03'39" |
| 9 | 07'22" | 01:11'01" |
| 10 | 12'10" | 01:23'11" |
| 11 | 15'16" | 01:38'27" |
| 12 | 05'23" | 01:43'50" |
| 13 | 05'19" | 01:49'09" |
| 14 | 04'46" | 01:53'55" |
| 15 | 05'16" | 01:59'11" |
| 16 | 04'46" | 02:03'57" |
| 17 | 10'35" | 02:14'32" |
| 18 | 04'41" | 02:19'13" |
| 19 | 04'39" | 02:23'52" |
| 20 | 04'46" | 02:28'38" |
| 21 | 04'34" | 02:33'12" |
| 21.2 | 04'42" | 02:34'10" |
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