21.3 km | 02:23:58 | 06:45/km日期: 2018-06-02 05:58 - 總爬升: 483 m - 平均心率: 142 - 卡路里: 1245 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 07'16" / 06'42" / 06'33" / 06'59" / 06'02" / 05'52" / 07'09" / 05'57" / 06'33" / 06'10" / 06'11" / 06'07" / 11'48" / 06'58" / 06'51" / 08'14" / 06'51" / 06'43" / 06'41" / 07'14" / 06'58" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'21") | 1000 / 1000 |
| 2 | | 06'42" (+00'50") | 1000 / 2000 |
| 3 | | 06'32" (+00'40") | 1000 / 3000 |
| 4 | | 06'34" (+00'42") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'55" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'04") | 1000 / 8000 |
| 9 | | 06'33" (+00'41") | 1000 / 9000 |
| 10 | | 06'09" (+00'17") | 1000 / 10000 |
| 11 | | 06'11" (+00'19") | 1000 / 11000 |
| 12 | | 06'06" (+00'14") | 1000 / 12000 |
| 13 | | 08'59" (+03'07") | 1000 / 13000 |
| 14 | | 06'59" (+01'07") | 1000 / 14000 |
| 15 | | 06'51" (+00'59") | 1000 / 15000 |
| 16 | | 08'03" (+02'11") | 1000 / 16000 |
| 17 | | 06'50" (+00'58") | 1000 / 17000 |
| 18 | | 06'42" (+00'50") | 1000 / 18000 |
| 19 | | 06'41" (+00'49") | 1000 / 19000 |
| 20 | | 07'05" (+01'13") | 1000 / 20000 |
| 21 | | 06'57" (+01'05") | 1000 / 21000 |
| 22 | | 09'56" (+04'04") | 297 / 21297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
6月累積里程 : 207.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'42" | 00:13'58" |
| 3 | 06'33" | 00:20'31" |
| 4 | 06'59" | 00:27'30" |
| 5 | 06'02" | 00:33'32" |
| 6 | 05'52" | 00:39'24" |
| 7 | 07'09" | 00:46'33" |
| 8 | 05'57" | 00:52'30" |
| 9 | 06'33" | 00:59'03" |
| 10 | 06'10" | 01:05'13" |
| 11 | 06'11" | 01:11'24" |
| 12 | 06'07" | 01:17'31" |
| 13 | 11'48" | 01:29'19" |
| 14 | 06'58" | 01:36'17" |
| 15 | 06'51" | 01:43'08" |
| 16 | 08'14" | 01:51'22" |
| 17 | 06'51" | 01:58'13" |
| 18 | 06'43" | 02:04'56" |
| 19 | 06'41" | 02:11'37" |
| 20 | 07'14" | 02:18'51" |
| 21 | 06'58" | 02:25'49" |
| 21.3 | 11'32" | 02:29'15" |
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