10.1 km | 00:44:54 | 04:26/km日期: 2018-06-02 07:19 - 平均心率: 144 - 卡路里: 561 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(35)
Pace: 04'00" / 04'16" / 04'18" / 04'20" / 05'40" / 04'33" / 04'35" / 04'36" / 04'32" / 04'30" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" | 469 / 469 |
| 2 | | 04'26" (+00'53") | 388 / 858 |
| 3 | | 04'17" (+00'44") | 393 / 1251 |
| 4 | | 04'18" (+00'45") | 400 / 1651 |
| 5 | | 04'12" (+00'39") | 404 / 2055 |
| 6 | | 04'14" (+00'41") | 400 / 2456 |
| 7 | | 04'19" (+00'46") | 396 / 2852 |
| 8 | | 04'19" (+00'46") | 400 / 3253 |
| 9 | | 04'23" (+00'50") | 399 / 3652 |
| 10 | | 04'20" (+00'47") | 402 / 4055 |
| 11 | | 04'47" (+01'14") | 422 / 4477 |
| 12 | | 04'39" (+01'06") | 381 / 4858 |
| 13 | | 04'32" (+00'59") | 400 / 5259 |
| 14 | | 04'28" (+00'55") | 404 / 5663 |
| 15 | | 04'37" (+01'04") | 398 / 6062 |
| 16 | | 04'37" (+01'04") | 399 / 6462 |
| 17 | | 04'35" (+01'02") | 405 / 6867 |
| 18 | | 04'34" (+01'01") | 404 / 7272 |
| 19 | | 04'32" (+00'59") | 401 / 7673 |
| 20 | | 04'30" (+00'57") | 403 / 8076 |
| 21 | | 04'27" (+00'54") | 409 / 8486 |
| 22 | | 04'31" (+00'58") | 406 / 8893 |
| 23 | | 04'31" (+00'58") | 401 / 9295 |
| 24 | | 04'34" (+01'01") | 408 / 9703 |
| 25 | | 04'45" (+01'12") | 402 / 10105 |
| 26 | | 01'55" | 5 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 280.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'16" | 00:08'16" |
| 3 | 04'18" | 00:12'34" |
| 4 | 04'20" | 00:16'54" |
| 5 | 05'40" | 00:22'34" |
| 6 | 04'33" | 00:27'07" |
| 7 | 04'35" | 00:31'42" |
| 8 | 04'36" | 00:36'18" |
| 9 | 04'32" | 00:40'50" |
| 10 | 04'30" | 00:45'20" |
| 10.1 | 04'46" | 00:45'52" |
展開計圈分析
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