11.0 km | 00:57:15 | 05:10/km日期: 2018-06-01 22:23 - 總爬升: 150 m - 平均心率: 160 - 卡路里: 465 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'06" / 05'03" / 04'58" / 05'06" / 05'05" / 05'12" / 05'07" / 05'08" / 05'27" / 05'19" / 05'30" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'09") | 1000 / 1000 |
| 2 | | 05'02" (+00'05") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'26") | 1000 / 9000 |
| 10 | | 05'19" (+00'22") | 1000 / 10000 |
| 11 | | 05'30" (+00'33") | 1000 / 11000 |
| 12 | | 05'53" (+00'56") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 52.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 04'58" | 00:15'07" |
| 4 | 05'06" | 00:20'13" |
| 5 | 05'05" | 00:25'18" |
| 6 | 05'12" | 00:30'30" |
| 7 | 05'07" | 00:35'37" |
| 8 | 05'08" | 00:40'45" |
| 9 | 05'27" | 00:46'12" |
| 10 | 05'19" | 00:51'31" |
| 11 | 05'30" | 00:57'01" |
| 11.0 | 05'50" | 00:57'18" |
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