8.3 km | 00:58:21 | 07:03/km日期: 2018-06-01 18:56 - 平均心率: 128 - 卡路里: 520 Cal - 總步數: 10274 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'07" / 05'48" / 06'44" / 07'04" / 07'52" / 07'16" / 08'41" / 07'39" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'12" (+00'41") | 145 / 145 | 175 / 177 |
| 2 | | 07'58" (+05'27") | 140 / 285 | 173 / 72 |
| 3 | | 03'32" (+01'01") | 145 / 431 | 181 / 154 |
| 4 | | 07'09" (+04'38") | 144 / 575 | 172 / 81 |
| 5 | | 03'26" (+00'55") | 150 / 726 | 181 / 160 |
| 6 | | 07'52" (+05'21") | 135 / 861 | 165 / 76 |
| 7 | | 03'20" (+00'49") | 149 / 1011 | 176 / 170 |
| 8 | | 08'17" (+05'46") | 128 / 1139 | 170 / 70 |
| 9 | | 03'23" (+00'52") | 142 / 1282 | 177 / 165 |
| 10 | | 06'58" (+04'27") | 148 / 1430 | 160 / 89 |
| 11 | | 03'16" (+00'45") | 152 / 1583 | 176 / 173 |
| 12 | | 09'54" (+07'23") | 132 / 1716 | 192 / 52 |
| 13 | | 03'09" (+00'38") | 153 / 1869 | 182 / 174 |
| 14 | | 07'43" (+05'12") | 135 / 2005 | 173 / 74 |
| 15 | | 03'19" (+00'48") | 160 / 2165 | 176 / 170 |
| 16 | | 18'43" (+16'12") | 136 / 2301 | 192 / 27 |
| 17 | | 03'31" (+01'00") | 142 / 2443 | 172 / 165 |
| 18 | | 07'43" (+05'12") | 140 / 2583 | 179 / 72 |
| 19 | | 03'18" (+00'47") | 151 / 2734 | 176 / 171 |
| 20 | | 08'05" (+05'34") | 131 / 2866 | 166 / 74 |
| 21 | | 03'18" (+00'47") | 151 / 3018 | 176 / 172 |
| 22 | | 18'54" (+16'23") | 137 / 3155 | 178 / 29 |
| 23 | | 03'15" (+00'44") | 148 / 3304 | 177 / 172 |
| 24 | | 07'41" (+05'10") | 147 / 3451 | 167 / 77 |
| 25 | | 03'11" (+00'40") | 146 / 3598 | 184 / 170 |
| 26 | | 07'46" (+05'15") | 143 / 3741 | 170 / 75 |
| 27 | | 03'17" (+00'46") | 151 / 3893 | 180 / 168 |
| 28 | | 17'37" (+15'06") | 148 / 4041 | 177 / 32 |
| 29 | | 03'27" (+00'56") | 144 / 4186 | 172 / 167 |
| 30 | | 08'45" (+06'14") | 142 / 4329 | 152 / 75 |
| 31 | | 03'10" (+00'39") | 152 / 4481 | 182 / 173 |
| 32 | | 07'47" (+05'16") | 145 / 4626 | 169 / 75 |
| 33 | | 03'10" (+00'39") | 152 / 4779 | 177 / 177 |
| 34 | | 17'51" (+15'20") | 148 / 4927 | 188 / 29 |
| 35 | | 03'23" (+00'52") | 147 / 5075 | 172 / 171 |
| 36 | | 07'31" (+05'00") | 146 / 5221 | 170 / 77 |
| 37 | | 03'05" (+00'34") | 156 / 5377 | 182 / 177 |
| 38 | | 07'10" (+04'39") | 148 / 5526 | 172 / 80 |
| 39 | | 03'04" (+00'33") | 157 / 5683 | 177 / 183 |
| 40 | | 17'49" (+15'18") | 148 / 5832 | 193 / 29 |
| 41 | | 03'07" (+00'36") | 149 / 5981 | 184 / 173 |
| 42 | | 07'32" (+05'01") | 150 / 6132 | 176 / 75 |
| 43 | | 03'09" (+00'38") | 147 / 6280 | 180 / 175 |
| 44 | | 06'53" (+04'22") | 167 / 6447 | 177 / 81 |
| 45 | | 03'14" (+00'43") | 154 / 6601 | 180 / 171 |
| 46 | | 32'36" (+30'05") | 148 / 6749 | 168 / 18 |
| 47 | | 02'31" | 158 / 6908 | 205 / 193 |
| 48 | | 07'40" (+05'09") | 1005 / 7913 | 172 / 75 |
| 49 | | 05'57" (+03'26") | 352 / 8266 | 169 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
153.02 km 
asics TJR276 累積 :
813.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'48" | 00:10'55" |
| 3 | 06'44" | 00:17'39" |
| 4 | 07'04" | 00:24'43" |
| 5 | 07'52" | 00:32'35" |
| 6 | 07'16" | 00:39'51" |
| 7 | 08'41" | 00:48'32" |
| 8 | 07'39" | 00:56'11" |
| 8.3 | 08'12" | 00:58'21" |
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