12.1 km | 01:04:40 | 05:21/km日期: 2018-06-01 18:52 - 平均心率: 170 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'56" / 05'26" / 05'05" / 05'06" / 05'17" / 05'22" / 05'14" / 05'11" / 05'12" / 05'10" / 05'14" / 05'06" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'36") | 1184 / 1184 |
2 | | 05'21" (+00'16") | 1221 / 2405 |
3 | | 05'05" | 1245 / 3651 |
4 | | 05'13" (+00'08") | 1205 / 4857 |
5 | | 05'19" (+00'14") | 1191 / 6048 |
6 | | 05'14" (+00'09") | 1200 / 7249 |
7 | | 05'14" (+00'09") | 1202 / 8451 |
8 | | 05'10" (+00'05") | 1207 / 9658 |
9 | | 05'10" (+00'05") | 1202 / 10860 |
10 | | 05'03" | 1221 / 12082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 54.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'26" | 00:12'22" |
3 | 05'05" | 00:17'27" |
4 | 05'06" | 00:22'33" |
5 | 05'17" | 00:27'50" |
6 | 05'22" | 00:33'12" |
7 | 05'14" | 00:38'26" |
8 | 05'11" | 00:43'37" |
9 | 05'12" | 00:48'49" |
10 | 05'10" | 00:53'59" |
11 | 05'14" | 00:59'13" |
12 | 05'06" | 01:04'19" |
12.1 | 04'25" | 01:04'41" |