15.2 km | 01:51:58 | 07:22/km日期: 2018-06-01 17:08 - 平均心率: 127 - 卡路里: 820 Cal - 總步數: 21624 - 平均步頻: 193 - 平均步幅: 70 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'34" / 05'54" / 05'43" / 13'50" / 07'12" / 05'31" / 05'15" / 05'02" / 05'03" / 13'29" / 05'33" / 05'10" / 05'17" / 07'21" / 12'08" / 14'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+01'33") | 1006 / 1006 | 191 / 79 |
2 | | 05'53" (+00'54") | 1002 / 2008 | 193 / 87 |
3 | | 05'41" (+00'42") | 1003 / 3011 | 194 / 90 |
4 | | 13'50" (+08'51") | 1007 / 4019 | 178 / 40 |
5 | | 07'05" (+02'06") | 1006 / 5026 | 208 / 67 |
6 | | 05'27" (+00'28") | 1001 / 6027 | 196 / 93 |
7 | | 05'15" (+00'16") | 1011 / 7039 | 196 / 96 |
8 | | 04'59" | 1004 / 8043 | 196 / 101 |
9 | | 05'01" (+00'02") | 1008 / 9051 | 196 / 101 |
10 | | 13'32" (+08'33") | 1002 / 10054 | 112 / 65 |
11 | | 05'31" (+00'32") | 1005 / 11059 | 197 / 91 |
12 | | 05'09" (+00'10") | 1000 / 12060 | 197 / 97 |
13 | | 05'14" (+00'15") | 1008 / 13069 | 195 / 97 |
14 | | 07'29" (+02'30") | 1001 / 14071 | 223 / 59 |
15 | | 12'11" (+07'12") | 1008 / 15079 | 249 / 32 |
16 | | 12'18" (+07'19") | 197 / 15277 | 249 / 32 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 311.25 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'54" | 00:12'28" |
3 | 05'43" | 00:18'11" |
4 | 13'50" | 00:32'01" |
5 | 07'12" | 00:39'13" |
6 | 05'31" | 00:44'44" |
7 | 05'15" | 00:49'59" |
8 | 05'02" | 00:55'01" |
9 | 05'03" | 01:00'04" |
10 | 13'29" | 01:13'33" |
11 | 05'33" | 01:19'06" |
12 | 05'10" | 01:24'16" |
13 | 05'17" | 01:29'33" |
14 | 07'21" | 01:36'54" |
15 | 12'08" | 01:49'02" |
15.2 | 14'49" | 01:51'58" |