10.3 km | 00:58:54 | 05:43/km日期: 2018-06-01 16:43 - 總爬升: 105 m - 平均心率: 143 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 75%
Pace: 05'54" / 05'50" / 05'52" / 05'42" / 07'46" / 05'45" / 05'25" / 07'35" / 05'50" / 05'49" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'30") | 1000 / 1000 |
| 2 | | 05'50" (+00'26") | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 05'41" (+00'17") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'24") | 1000 / 10000 |
| 11 | | 05'21" | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
134.47 km 
Mizuno WAVE RIDER 20 累積 :
696.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 05'42" | 00:23'18" |
| 5 | 07'46" | 00:31'04" |
| 6 | 05'45" | 00:36'49" |
| 7 | 05'25" | 00:42'14" |
| 8 | 07'35" | 00:49'49" |
| 9 | 05'50" | 00:55'39" |
| 10 | 05'49" | 01:01'28" |
| 10.3 | 05'20" | 01:03'03" |
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