11.5 km | 00:57:14 | 04:57/km日期: 2018-05-31 19:55 - 平均心率: 157 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78%
Pace: 05'28" / 05'06" / 04'32" / 04'29" / 04'36" / 04'24" / 07'06" / 04'29" / 04'32" / 04'40" / 04'48" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'06") | 1000 / 1000 |
| 2 | | 05'20" (+00'59") | 776 / 1776 |
| 3 | | 04'28" (+00'07") | 1000 / 2776 |
| 4 | | 04'29" (+00'08") | 1000 / 3776 |
| 5 | | 04'35" (+00'14") | 1000 / 4776 |
| 6 | | 04'21" | 1000 / 5776 |
| 7 | | 04'30" (+00'09") | 459 / 6236 |
| 8 | | 13'25" (+09'04") | 297 / 6534 |
| 9 | | 04'30" (+00'09") | 1000 / 7534 |
| 10 | | 04'28" (+00'07") | 1000 / 8534 |
| 11 | | 04'32" (+00'11") | 1000 / 9534 |
| 12 | | 04'42" (+00'21") | 1000 / 10534 |
| 13 | | 04'44" (+00'23") | 376 / 10910 |
| 14 | | 05'52" (+01'31") | 617 / 11527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 112.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'06" | 00:10'34" |
| 3 | 04'32" | 00:15'06" |
| 4 | 04'29" | 00:19'35" |
| 5 | 04'36" | 00:24'11" |
| 6 | 04'24" | 00:28'35" |
| 7 | 07'06" | 00:35'41" |
| 8 | 04'29" | 00:40'10" |
| 9 | 04'32" | 00:44'42" |
| 10 | 04'40" | 00:49'22" |
| 11 | 04'48" | 00:54'10" |
| 11.5 | 05'48" | 00:57'14" |
展開計圈分析
留言 
