7.7 km | 00:46:44 | 06:06/km日期: 2018-05-31 22:12 - 平均心率: 153 - 卡路里: 407 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 06'10" / 06'05" / 06'06" / 06'05" / 05'59" / 06'05" / 06'10" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'56") | 1000 / 1000 |
2 | | 06'05" (+02'52") | 1000 / 2000 |
3 | | 06'06" (+02'53") | 1000 / 3000 |
4 | | 06'04" (+02'51") | 1000 / 4000 |
5 | | 05'58" (+02'45") | 1000 / 5000 |
6 | | 06'05" (+02'52") | 1000 / 6000 |
7 | | 06'10" (+02'57") | 1000 / 7000 |
8 | | 06'30" (+03'17") | 358 / 7358 |
9 | | 03'59" (+00'46") | 20 / 7379 |
10 | | 05'49" (+02'36") | 85 / 7465 |
11 | | 03'57" (+00'44") | 21 / 7486 |
12 | | 06'59" (+03'46") | 71 / 7557 |
13 | | 03'13" | 25 / 7583 |
14 | | 06'27" (+03'14") | 76 / 7659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
146.21 km Nike ZOOM PEGASUS 32 累積 :
870.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'05" | 00:12'15" |
3 | 06'06" | 00:18'21" |
4 | 06'05" | 00:24'26" |
5 | 05'59" | 00:30'25" |
6 | 06'05" | 00:36'30" |
7 | 06'10" | 00:42'40" |
7.7 | 06'11" | 00:46'45" |